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Spinach, Mushroom and Ricotta Stuffed Zucchini Boats

Spinach, Mushroom and Ricotta Stuffed Zucchini Boats

Delicious zucchini boats stuffed with spinach, mushrooms, ricotta and mozzarella cheeses, baked until tender and golden brown.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Vegetables
Cuisine American
Servings 4 zucchini boats
Calories 130 kcal

Equipment

  • baking sheet
  • Paring Knife
  • nonstick skillet

Ingredients
  

Vegetables

  • 2 medium zucchini

Oils

  • 1 tablespoon extra virgin olive oil

Greens

  • 2 cups fresh spinach or ¼ cup defrosted frozen spinach

Mushrooms

  • ½ cup sliced mushrooms

Spices

  • 1 teaspoon minced garlic
  • 1 tablespoon fresh chopped basil
  • ¼ teaspoon kosher salt
  • pinch black pepper

Cheeses

  • ½ cup ricotta cheese
  • ¼ cup shredded mozzarella cheese

Instructions
 

Cooking Instructions

  • Preheat your oven to 425 degrees F.
  • Start by cutting off the top stem end of each zucchini. Using a sharp knife, carefully carve out the center of the zucchini, leaving about a ¼-inch border around the edges to create a boat-like shape. Be sure to scoop out the seeds and any excess flesh, making sure not to puncture the bottom or sides of the zucchini.
  • Place the hollowed out zucchini on a baking sheet or in an oven safe baking dish; set aside.
  • Heat the oil in a skillet over medium high heat; then add the spinach and mushrooms. Cook 2-3 minutes until the spinach has wilted and the mushrooms have softened.
  • Next, add the garlic and basil and cook for another minute; then remove from the heat.
  • Add the ricotta and mozzarella cheeses and mix altogether and season with salt and pepper.
  • Divide the cheese mixture into four portions; then stuff each zucchini boat evenly with the filling; then place in the oven.
  • Depending on the size of your zucchini boats, baking times can vary. For a medium zucchini, it will take approximately 15-20 minutes. Your zucchini boats are ready when the zucchini is tender when pierced with a fork, and the filling is bubbling and golden brown on top.

Notes

**Please read the entire post for additional instructions, tips and/or substitutions.**

Nutrition

Serving: 1zucchini boatCalories: 130kcalCarbohydrates: 5gProtein: 7gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 21mgSodium: 236mgPotassium: 420mgFiber: 1gSugar: 3gVitamin A: 1814IUVitamin C: 22mgCalcium: 133mgIron: 1mg
Keyword boats, mushroom, ricotta, spinach, stuffed, zucchini
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