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Honey Mustard Chicken Wrap

Honey Mustard Chicken Wrap

Try this honey mustard chicken wrap for a delicious and healthy lunch, made from scratch in just 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine American
Servings 2 wraps
Calories 768 kcal

Equipment

  • Air Fryer

Ingredients
  

Wraps

  • 0.5 batch air fryer chicken tenders without the buffalo sauce addition
  • 1 cup bagged coleslaw mix
  • 1 cup lettuce thinly sliced
  • 2 pickles diced
  • 0.25 cup radishes thinly sliced
  • 0.5 cup cherry tomatoes sliced
  • 2 10 inch whole wheat tortillas
  • 0.5 cup shredded cheddar cheese

Honey Mustard Sauce

  • 2 tablespoon plain Greek yogurt
  • 1 tablespoon mayonnaise
  • 1 teaspoon grainy dijon mustard
  • 2 teaspoon honey
  • 2 teaspoon white vinegar

Instructions
 

Preparation

  • If making your own chicken tenders, make your air fryer chicken tenders following the recipe, without adding the buffalo hot sauce after cooking.
  • Make your honey mustard sauce by whisking together all sauce ingredients in a small bowl.
  • In a large bowl, combine coleslaw mix, shredded lettuce, pickles, radishes, and cherry tomatoes. Drizzle with about ¾ of the honey mustard sauce (save some for drizzling at the end).
  • To the center of each tortilla, add ½ of the coleslaw mixture, top with 2 chicken strips, sprinkle with ¼ cup of cheese, and finish with a drizzle of honey mustard sauce.
  • Wrap up your tortillas by folding in the sides, bringing the bottom flap up, and rolling gently while pressing down to ensure the wrap is tight.

Notes

I have included an estimation of the nutrition information for this recipe below. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices.

Nutrition

Serving: 1wrapCalories: 768kcalCarbohydrates: 87gProtein: 47gFat: 27gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 6gTrans Fat: 0.1gCholesterol: 185mgSodium: 3825mgPotassium: 925mgFiber: 9gSugar: 29gVitamin A: 1414IUVitamin C: 32mgCalcium: 463mgIron: 9mg
Keyword 30-Minute Meals, High-Protein, Sandwiches and Wraps
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