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–+ servings
Healthy Oatmeal Apple Pancakes

Healthy Oatmeal Apple Pancakes

These Healthy Oatmeal Apple Pancakes are a quick and tasty breakfast idea made with simple ingredients, perfect for a healthy start.
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Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes
Course Breakfast
Cuisine American
Servings 2 pancakes
Calories 260 kcal

Equipment

  • blender
  • large non-stick pan

Ingredients
  

  • 1 apple, peeled and chopped
  • ⅔ cup gluten free quick oats
  • ½ teaspoon baking soda
  • ½ teaspoon baking powder
  • 2 tablespoon yogurt
  • 1 ½ tablespoon maple syrup
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla

Instructions
 

  • Blend the eggs with maple syrup, baking soda, powder and yogurt until creamy and fluffy.
  • Blend in the chopped and peeled apple.
  • Add in the oats, vanilla and cinnamon, let sit for 2 minutes, then blend until smooth.
  • Heat a large non-stick pan to medium, cover with butter/coconut oil and pour the batter forming small, palm-sized pancakes. Reduce the heat a bit (these burn fast at higher temperature).
  • Once bubbles come up and the edges look done, flip with a large spatula. Transfer to a plate when golden brown.
  • Serve immediately with your favorite toppings - fresh fruit, maple syrup, honey or nut butter!

Notes

These pancakes are gluten-free and can be customized with your favorite toppings.

Nutrition

Serving: 1pancakeCalories: 260kcalCarbohydrates: 40gProtein: 10gFat: 7gSaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 187mgSodium: 581mgFiber: 5gSugar: 21g
Keyword Apple, Breakfast, Gluten-Free, Healthy Oatmeal Apple Pancakes, Pancakes, quick
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