Name: Sugar-free oat cookies
Prep time: 15 min
Cook time: 20 min
Total time: 50 min
Ingredients: 240 g mashed bananas, peeled; 100 g peanut butter (or almond butter); 1.5 tbsp ground up flax; 140 g rolled jumbo oats; 0.25 tsp fine salt; 0.5 tsp cinnamon; 0.5 tsp baking soda; 20 g raisins (soaked in boiling water for 5 mins)

Introduction to Sugar Free Oat Cookies

When it comes to satisfying your sweet tooth without the guilt, sugar free oat cookies are a game-changer! These delicious treats are not only healthy, but they’re also incredibly easy to whip up. If you’re looking for a quick snack or a dessert that aligns with your health goals, these cookies have you covered.

Why Choose Sugar Free Oat Cookies?

Choosing sugar-free options opens the door to healthier eating habits. Sugar-free oat cookies are perfect for individuals looking to reduce their sugar intake or manage conditions like diabetes. By using natural sweeteners, like ripe bananas, you can enjoy the sweetness without the sugar crash typical of conventional cookies.

But that’s not all—these cookies are packed with nutrition! The rolled oats provide fiber, which is essential for digestive health, while nut butter adds healthy fats and protein to keep you feeling full longer. Plus, flaxseeds are an excellent source of omega-3 fatty acids, promoting heart health.

The best part? They are easily customizable. Feel free to experiment with different nut butters or add-ins like dark chocolate chips or nuts. This recipe allows your creativity to shine while nourishing your body. So, why not treat yourself to these wholesome sugar-free delights? Your taste buds (and your waistline) will thank you!

Explore more on the health benefits of oats for a deeper understanding of why these ingredients are a fantastic choice.

Ingredients for Sugar Free Oat Cookies

When you're in the mood for a delicious yet healthy treat, sugar free oat cookies are an ideal choice. Let’s take a look at the simple ingredients you’ll need to whip up these wholesome snacks.

240 g / 8.5 oz (1 cup) mashed ripe bananas: The natural sweetness and moisture from the bananas bind everything together beautifully.
100 g / ½ cup peanut butter or almond butter: This adds creaminess and an extra dose of protein. You can learn more about almond butter options here.
1½ tablespoon ground flaxseeds: Flaxseeds are rich in omega-3 fatty acids, making them a nutritious addition.
140 g / 1½ cup rolled jumbo oats: Oats provide fiber and keep you feeling full longer.
¼ teaspoon fine salt: Just a pinch to enhance the flavor.
½ teaspoon cinnamon: This warms up the cookies with a delightful spice.
½ teaspoon baking soda: A pinch helps the cookies rise and become nice and chewy.
20 g / 2 tablespoon raisins: Soaked in boiling water, they add little bursts of sweetness.

With these ingredients, you’re all set for a fantastic baking session! The beauty of these cookies lies in their simplicity and the wholesome goodness they bring.

Step-by-Step Preparation of Sugar Free Oat Cookies

Making sugar free oat cookies doesn't have to be a complicated process. In just a few simple steps, you can create delicious, healthy cookies that are perfect for snacking or even as a quick breakfast. Let's dive into the preparation process!

Preheat and Prepare Your Baking Tray

First things first, set your oven to preheat at 160°C fan (or 180°C without the fan). While it's warming up, take a baking tray and line it with a sheet of baking paper—this will prevent the cookies from sticking and make cleanup a breeze. It's these small steps that set you up for success!

Mash the Bananas and Mix in Nut Butter

In a medium bowl, start by peeling and mashing your bananas with a fork until they’re nice and smooth. This will be the natural sweetener for your cookies, which is perfect since we're avoiding refined sugar. Next, add your choice of nut butter—be it peanut or almond. The nut butter adds a creamy texture and healthy fats, making these cookies more satisfying. Toss in 1½ tablespoons of ground flaxseed for an extra nutritional boost!

Add the Remaining Ingredients

Once you have that delicious banana and nut butter mixture, it’s time to add the remaining ingredients. Stir in 140 g of rolled jumbo oats, ¼ teaspoon of fine salt, ½ teaspoon of cinnamon, and ½ teaspoon of baking soda. These ingredients will provide structure and flavor to your cookies. Don't forget the 20 g of raisins that you've soaked in boiling water for 5 minutes; they add just the right amount of chewiness and sweetness to your sugar free oat cookies.

Chill the Mixture

After everything is combined nicely, let the mixture chill for about 10 to 15 minutes. You have two options here: if you're using a spoon to shape the cookies, simply let it sit on the counter. But if you're going hands-on for a more rustic shape, pop it in the freezer. Chilling helps the mixture firm up, making it easier to scoop and shape into cookies.

Shape and Place on Baking Tray

Using your hands or a spoon, divide the mixture into 12 equal portions—each about 40 g (1.4 oz). Place them on the prepared baking tray, and flatten them slightly using the back of a spoon. Don’t forget to stud each cookie with the soaked raisins, which you should have squeezed to remove excess water. This little detail adds a great texture contrast!

Bake to Perfection

Now, it's time for the fun part—baking! Place your tray in the oven and let those cookies bake for around 20 minutes or until they are beautifully golden brown. Once they’re done, allow them to cool completely before indulging. Storing them in an airtight container will keep them fresh for days, but I promise, they’ll be gone in no time!

With these straightforward steps, you've just crafted a batch of sugar free oat cookies that are not only wholesome but incredibly satisfying. Enjoy your baking adventure!

Flavor Variations for Sugar Free Oat Cookies

Chocolate Chip Sugar Free Oat Cookies

Craving something sweet? Try adding sugar-free dark chocolate chips to your sugar free oat cookies for indulgent flavor without the guilt. About 50 g will do, and these will melt to create delightful pockets of chocolate in every bite. If you're feeling adventurous, experiment with flavored chocolate or a dash of espresso powder to elevate your oat cookie experience even further!

Nut and Seed Sugar Free Oat Cookies

For a nutritious twist, throw in a mix of your favorite nuts and seeds like walnuts, almonds, or chia seeds. This not only enhances the crunch factor but also boosts the protein content. You can use about 60 g of chopped nuts or seeds in your dough. The combination of flavors will keep your taste buds excited while staying healthy. For even more ideas, check out our guide on healthy snacking!

Baking Tips and Notes for Sugar Free Oat Cookies

Creating sugar free oat cookies can be a delightful experience! Here are some helpful tips to elevate your baking game:

Bananas Matter: For best flavor and sweetness, choose ripe bananas. They should be heavily speckled for optimal mashing.
Peanut Butter Alternatives: If you're allergic to peanuts, try almond butter or sunflower seed butter for a nut-free option. Check our guide on nut butter varieties!
Texture Touch: If you prefer chewier cookies, reduce the baking time slightly. Keep an eye on them during the last few minutes!
Mix-In Ideas: Feel free to jazz things up with unsweetened shredded coconut or chopped nuts. These add texture and flavor without sugar.
Storage Tips: Store cookies in an airtight container to maintain freshness. Freeze extras for a quick snack!

With these insights, you're all set to enjoy tasty sugar free oat cookies that everyone will love!

Serving Suggestions for Sugar Free Oat Cookies

When it comes to sugar free oat cookies, the possibilities for serving are as delightful as the cookies themselves! Here are some ideas to elevate your cookie experience:

With Nut Butter: Spread a layer of your favorite nut butter—like almond butter or peanut butter—on top for added creaminess.
Dairy Alternatives: Pair with a side of coconut yogurt or a splash of almond milk for a healthier twist on traditional milk and cookies.
Fruit Slices: Fresh fruits, such as banana or apple slices, make an excellent accompaniment, adding natural sweetness and freshness.
On Their Own: These cookies are satisfying enough to enjoy straight out of the airtight container, perfect for a quick snack on busy days.

Feel free to mix and match these suggestions to find your perfect combination!

Time Breakdown for Making Sugar Free Oat Cookies

Preparation Time

Making sugar free oat cookies is quick and straightforward. You’ll need about 10-15 minutes to gather your ingredients, mash the bananas, and mix everything together.

Baking Time

Once you’ve shaped your cookies, simply pop them in the oven. Baking takes around 20 minutes, allowing you to witness that delicious golden-brown transformation!

Total Time

In total, from start to finish, you’re looking at approximately 30-35 minutes. Perfect for a busy schedule, these cookies can be ready in no time, providing a healthier snack that satisfies your sweet tooth.

Making sugar free oat cookies not only saves you time but also lets you indulge guilt-free! If you’re curious to explore more about the benefits of oats, check out this insightful article from Healthline.

Nutritional Facts for Sugar Free Oat Cookies

When indulging in these delightful sugar-free oat cookies, it's great to know what you're putting into your body. Here are some nutritional highlights that make these cookies a wholesome choice:

Calories

Each cookie contains approximately 130 calories, making them a guilt-free treat to satisfy your sweet cravings without the excess calories typically found in traditional cookies.

Protein

Packed with 3 grams of protein per cookie, these oat cookies provide a decent protein boost. The peanut or almond butter not only adds a nutty flavor but also contributes to this protein content, keeping you feeling fuller longer.

Fiber

With about 2 grams of fiber in each cookie, not only are these oats good for your palate, but they're also beneficial for digestion. Fiber is essential for maintaining a healthy gut, making these cookies a smart snack choice.

You can enjoy these cookies knowing they're not only tasty but also nutritious. Whether you're grabbing a quick snack between meetings or enjoying a treat after dinner, these sugar-free oat cookies are a wonderful addition to your dessert repertoire!

FAQs about Sugar Free Oat Cookies

Can I substitute the bananas?

Absolutely! While the bananas provide natural sweetness and moisture, you can experiment with alternatives like unsweetened applesauce or mashed avocado. Keep in mind, though, that substituting may slightly alter the cookies' texture and flavor. If you choose applesauce, aim for the same quantity to maintain consistency!

How do I store leftover cookies?

To keep your sugar free oat cookies fresh, store them in an airtight container at room temperature. They'll stay delightful for about 3-4 days. If you live in a humid climate, the fridge is your best bet! Just remember, take them out about 20 minutes before enjoying for optimal taste.

Can these cookies be frozen?

Yes! Freezing is an excellent option if you want to save some for later. Simply place the cookies in a single layer on a baking sheet until frozen solid, then transfer them to a zip-lock bag for longer storage. They can last up to three months in the freezer. Pop them in the oven for a few minutes to warm up before enjoying once again!

Conclusion on Sugar Free Oat Cookies

In summary, these sugar free oat cookies are not only simple to make but also incredibly satisfying. With wholesome ingredients like bananas and oats, they make a guilt-free snack or breakfast option. Give this recipe a try, and enjoy the deliciousness without the sugar!