Sugar-free oat cookies
Delicious sugar-free oat cookies made with bananas, peanut butter, and oats. Perfect for a healthy snack!
Equipment
- baking tray
- medium bowl
- Fork
- Spoon
Ingredients
Fruits
- 240 g mashed bananas, peeled
Nut Butters
- 100 g peanut butter or almond butter
Seeds
- 1.5 tablespoon ground up flax
Grains
- 140 g rolled jumbo oats
Spices
- 0.25 teaspoon fine salt
- 0.5 teaspoon cinnamon
- 0.5 teaspoon baking soda
Dried Fruits
- 20 g raisins soaked in boiling water for 5 mins
Instructions
Preparation Steps
- Preheat the oven to 160° C fan / 320° F fan (or 180° C / 355° F with no fan function) and line a baking tray with a piece of baking paper.
- Mash peeled bananas with a fork in a medium bowl, add nut butter and flaxseed and mix well.
- Add in oats, salt, cinnamon and baking soda and mix well.
- Sit the mixture on the counter or chill in the freezer for 10-15 minutes.
- Divide the mixture into 12 even portions onto the baking tray, flatten them with the back of a spoon and stud with raisins.
- Bake for about 20 minutes (or until quite brown) and allow the cookies to cool down completely before eating.
Notes
Keep in an airtight container; they keep for a few days but are nicest on the day they were made.
Nutrition
Serving: 1cookieCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 70mgPotassium: 150mgFiber: 2gSugar: 4gVitamin A: 50IUVitamin C: 1mgCalcium: 20mgIron: 0.5mg
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