Taco Soup
This Taco Soup is a healthy, quick, and delicious one-pot meal, perfect for any occasion.
Equipment
- Meat Chopper
Ingredients
- 1 pound lean ground beef or ground turkey
- 4 cloves garlic minced (or substitute 1 teaspoon garlic powder)
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- ½ teaspoon dried oregano
- ½ teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon freshly ground black pepper
- 28 ounces crushed tomatoes undrained
- 4 ounces diced green chiles
- 15 ounces kidney beans rinsed and drained
- 15 ounces black beans rinsed and drained
- 17 ounces corn drained
- 2 cups low-sodium beef broth
Topping Suggestions
- Tortilla chips or fritos
- sour cream
- shredded cheese
- green onions chopped
- avocado chopped
- hot sauce
- fresh cilantro
Instructions
- Heat a large soup pot over medium heat. Brown the meat and remove any grease, if needed. Add remaining ingredients and stir to combine.
- Bring to a low boil, then reduce heat, cover and simmer for 20 minutes, stirring occasionally, before serving. Garnish with desired toppings.
Notes
Nutritional label does not include toppings. Leftovers will keep in the fridge for 4-5 days. Store in a freezer-safe container or bag and freeze for up to 3 months. Thaw in the fridge and simmer on the stove until warm. For Instant Pot, brown ground beef on sauté setting, then add remaining ingredients plus one extra cup of broth, cook on manual/high pressure for 3 minutes. For Crock Pot, brown ground beef on the stove, then cook on low for 4-6 hours. Vegetarian option: leave out the meat and add extra beans. Chicken option: use cooked shredded chicken instead of ground beef. One packet of taco seasoning can replace the dry spices listed.
Nutrition
Serving: 1servingCalories: 516kcalCarbohydrates: 62gProtein: 36gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 62mgSodium: 1541mg
Tried this recipe?Let us know how it was!