Taco Soup

This easy Taco Soup is healthy, quick, and a one-pot meal perfect for any day.

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Prep Time 5

Cook Time 20

Total Time 25

Course Main Course, Soup

Cuisine American

Servings servings

Calories 516 kcal

Equipment

Meat Chopper

Ingredients

1 pound lean ground beef (or ground turkey)
4 cloves garlic, minced (or substitute with 1 teaspoon garlic powder)
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon salt
0.5 teaspoon dried oregano
0.5 teaspoon paprika
0.5 teaspoon onion powder
0.5 teaspoon freshly ground black pepper
28 ounce can crushed tomatoes, undrained
4 ounce can diced green chiles
15 ounce can kidney beans, rinsed and drained
15 ounce can black beans, rinsed and drained
17 ounce can corn, drained
2 cups low-sodium beef broth

Instructions

Heat a large soup pot over medium heat. Brown the meat and remove any grease, if needed. Add remaining ingredients and stir to combine.
Bring to a low boil, then reduce heat, cover and simmer for 20 minutes, stirring occasionally, before serving. Garnish with desired toppings.

Notes

Nutritional label does not include toppings. Leftovers will keep in the fridge for 4-5 days. Store in a freezer-safe container for up to 3 months.

Nutrition

Serving: 1servingCalories: 516kcalCarbohydrates: 62gProtein: 36gFat: 16gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gTrans Fat: 1gCholesterol: 62mgSodium: 1541mgPotassium: 1727mgFiber: 18gSugar: 12gVitamin A: 762IUVitamin C: 28mgCalcium: 149mgIron: 9mg

Keyword Crock Pot, healthy, Instant Pot, one-pot, quick, Taco Soup