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Red Lentil Curry

Red Lentil Curry

This luxurious Red Lentil Curry is an ultra-creamy, gourmet Indian-inspired meal made with pantry staples.
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Dinner
Cuisine Indian
Servings 4 servings
Calories 350 kcal

Equipment

  • Large skillet
  • wooden spoon
  • measuring cups
  • measuring spoons

Ingredients
  

Cooking Base

  • 1 tablespoon refined or virgin coconut oil
  • 4 cloves garlic, minced
  • 2 inches fresh ginger, peeled and minced or grated
  • 1 tablespoon minced fresh turmeric or 1 teaspoon ground turmeric
  • 1-2 serrano peppers, diced adjust spice level to taste
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon Indian red chili powder or 1 teaspoon regular chili powder
  • 2 teaspoons curry powder
  • 1 teaspoon garam masala
  • 1 teaspoon kosher salt to taste
  • to taste freshly cracked black pepper

Main Ingredients

  • 1 cup red lentils or split red lentils
  • 2 cups low-sodium vegetable broth
  • 1 can (14-ounce / 400g) crushed tomatoes
  • 1 can (13.5-ounce/400 mL) full-fat coconut milk
  • 3 tablespoons unsweetened creamy almond butter
  • ½ small lemon, juiced
  • ½ cup fresh cilantro, roughly chopped

For Serving

  • Basmati or Jasmine rice
  • Indian flatbread (roti, paratha, or naan)

Instructions
 

Recipe Steps

  • Rinse the lentils in cold water until the water runs clear.
  • Heat a large skillet or saucepan over medium-high heat and add the coconut oil. Once the oil is shimmering, add the garlic, ginger, turmeric, and serrano pepper. Cook for 2 minutes, stirring frequently.
  • Add the cumin, coriander, chili powder, curry powder, garam masala, salt, and black pepper. Cook for 30 to 60 seconds until fragrant, tossing frequently to prevent burning. If using ground turmeric, add it now.
  • Pour in the vegetable broth, scrape up any browned bits, and add the lentils and crushed tomatoes. Mix well, reduce the heat to low, and cover. Simmer for 20 to 25 minutes until lentils are cooked through.
  • Remove the lid and stir in the coconut milk and almond butter, along with salt and pepper to taste. Cook on low heat, uncovered, for 5 to 8 minutes until thickened and creamy.
  • Stir in the lemon juice and cilantro, then turn off the heat. For a creamier texture, use an immersion blender to lightly purée the curry.
  • Serve with rice and/or Indian flatbread and garnish with additional cilantro. Store leftovers in the fridge for 3-4 days.

Notes

If you can't tolerate spicy food, omit the chili peppers. Adjust spice level according to preference.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 400mgPotassium: 600mgFiber: 18gSugar: 5gVitamin A: 600IUVitamin C: 15mgCalcium: 70mgIron: 4mg
Keyword Comfort Food, curry, Indian Cuisine, Lentils, Red Lentil Curry, Vegan
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