Peanut Chicken Wrap Recipe
A simple and healthy Peanut Chicken Wrap recipe perfect for lunch or anytime, featuring seasoned chicken, coleslaw, and a spicy homemade peanut sauce.
Equipment
- medium bowl
- microwave
Ingredients
For the Chicken Wraps
- 3 cups coleslaw mix
- 1 cup shredded carrots
- ⅓ cup roasted peanuts
- ¼ cup chopped fresh cilantro
- 2 large cooked chicken breasts (chopped or sliced)
- 6 large tortillas
For the Peanut Sauce
- ¼ cup honey
- ¼ cup olive oil (or vegetable oil)
- ¼ cup peanut butter
- 3 tablespoons unseasoned rice vinegar
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- ½ teaspoon pepper
- ¼ teaspoon salt
- ¼-1/2 teaspoon crushed red pepper flakes
- 1 tablespoon grated fresh ginger
- 1 large garlic clove (minced)
Instructions
Preparation
- In a medium bowl, whisk together the peanut sauce ingredients.
- In another bowl, add the cabbage, carrots, cilantro, and peanuts. Pour the sauce over the mixture and stir. Let this sit while you prepare the tortillas and chicken.
- Heat up the tortillas for about 10 seconds in the microwave to make them easier to work with.
- Divide the chicken and coleslaw between each tortilla.
- Roll tightly, securing with toothpicks if necessary.
Notes
Feel free to swap store bought sauce to make them even easier.
Nutrition
Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 500mgPotassium: 300mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1.5mg
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