Oven Baked Honey Mustard Chicken and Rice

A delicious one pan meal featuring chicken and rice with a honey mustard twist.

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Prep Time 10

Cook Time 40

Total Time 1 5

Course Dinner

Cuisine American

Servings people

Calories 454 kcal

Equipment

oven
baking dish
mixing bowl

Ingredients

4 pieces boneless chicken breasts
1.75 cups chicken broth
2 tablespoons whole grain dijon mustard
2 tablespoons honey
2 teaspoons powdered garlic
0.5 teaspoon salt
0.25 teaspoon ground black pepper
1 cup white rice

Honey Mustard Chicken Slather

2 tablespoons honey
2 tablespoons whole grain dijon mustard
salt and pepper to taste

Instructions

Preheat oven to 375 degrees Fahrenheit. Spray shallow baking dish (9x9) or cast iron pan with non stick spray.
In a medium sized bowl, combine chicken broth, honey, mustard, and powdered garlic. Mix well, ensuring honey is combined into mixture and is not sticking to bottom.
Pour white rice into prepared pan or cast iron pan.
Pour broth mixture over rice and stir.
Place chicken breasts on top of rice and broth mixture. Sprinkle chicken breasts with salt and pepper. Cover with foil, and bake for 25 minutes.
Remove from oven, remove foil, and lift chicken breasts and stir the rice around a bit, ensuring liquid is dispersed throughout pan.
Coat chicken breasts with additional honey mustard slather mixture.
Place pan (without foil) back in oven to bake for 10-15 minutes, or until rice is tender.
Slice chicken and serve!

Notes

This recipe is simple and perfect for a weeknight dinner.

Nutrition

Serving: 1servingCalories: 454kcalCarbohydrates: 56gProtein: 30gFat: 12gSaturated Fat: 3gCholesterol: 72mgSodium: 566mgPotassium: 411mgFiber: 1gSugar: 18gVitamin A: 94IUCalcium: 38mgIron: 2mg

Keyword chicken recipe, easy dinner, honey mustard chicken, One Pan Meal, Oven Baked Honey Mustard Chicken and Rice, rice dish

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