Italian Grinder Salad (Chopped Sub Salad)
This Italian Grinder Salad (Chopped Sub Salad) is a delicious low carb twist on the viral TikTok grinder sandwich, featuring savory meats and creamy dressing.
Equipment
- large mixing bowl
- small bowl or jar
Ingredients
Grinder Salad
- 1 head iceberg lettuce finely chopped
- ½ unit red onion thinly sliced
- ⅓ cup banana peppers chopped
- 1 cup grape tomatoes chopped
- ¼ lb salami chopped
- ¼ lb pepperoni chopped
- ¼ lb turkey chopped
- ¼ lb provolone cheese chopped
- ¼ cup parmesan cheese grated
Grinder Salad Dressing
- ½ cup mayonnaise
- 2 tablespoon red wine vinegar
- 1 teaspoon banana pepper juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- ½ teaspoon salt
- Pepper to taste
Instructions
Preparation
- First add the iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese to a large mixing bowl.
- Next in a small bowl or jar combine the mayo, red wine vinegar, banana pepper juice, garlic powder, oregano, and salt until smooth. Season with black pepper to taste.
- Pour the dressing over the lettuce mixture. Toss the salad thoroughly until all salad ingredients are combined.
- Serve and enjoy!
Nutrition
Serving: 1saladCalories: 250kcalCarbohydrates: 10gProtein: 15gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 40mgSodium: 600mgPotassium: 250mgFiber: 3gSugar: 3gVitamin A: 50IUVitamin C: 70mgCalcium: 20mgIron: 10mg
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