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Immune Boosting Orange, Carrot & Ginger Juice

Immune Boosting Orange, Carrot & Ginger Juice

A refreshing and tasty juice made with fresh orange, carrot, and ginger to boost your immune system.
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Prep Time 10 minutes
Total Time 10 minutes
Course Beverage
Cuisine healthy
Servings 2 glasses
Calories 150 kcal

Equipment

  • blender
  • juicer
  • sieve

Ingredients
  

Juice Ingredients

  • 7 oranges oranges
  • 4 carrots carrots
  • 2.5 inch fresh ginger

Instructions
 

Juicing Instructions

  • Cut the oranges in half and juice then pour into your blender/juicer.
  • Cut the ends of your carrots and roughly chop. Scrape the skin off the ginger with a spoon and add to the blender/juicer too.
  • If you are using a juicer, turn on and use according to instructions.
  • If you are using a blender, blend on high for about a minute. Then place a fine sieve or nut milk bag over a bowl/pyrex jug. Pour it in batches and then squeeze through the sieve/bag.
  • Pour into glasses and drink straight away, or place in the fridge for up to a day!

Notes

Don't throw the pulp away! Use it in a smoothie, soup or stew such as my thai sweet potato and carrot soup. You could also freeze it to use at a later date.

Nutrition

Serving: 1glassCalories: 150kcalCarbohydrates: 36gProtein: 2gFat: 1gSodium: 5mgPotassium: 450mgFiber: 2gSugar: 30gVitamin A: 12000IUVitamin C: 90mgCalcium: 60mgIron: 0.5mg
Keyword carrot juice, ginger juice, healthy drink, immune boosting, juice, orange juice
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