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High Protein Buddha Bowl Recipe

High Protein Buddha Bowl Recipe

Discover the High Protein Buddha Bowl Recipe, a vibrant dish packed with fresh vegetables and plant-based protein.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Course Main Course
Cuisine fusion, healthy
Servings 3 bowl
Calories 450 kcal

Equipment

  • oven
  • stovetop
  • baking tray
  • pot
  • mixing bowl
  • knife
  • cutting board

Ingredients
  

Grains

  • 1 cup quinoa Rinsed

Legumes

  • 1 can chickpeas 15 oz, drained

Protein

  • 1 block firm tofu 14 oz, pressed

Vegetables

  • 2 cups sweet potatoes diced
  • 1 avocado sliced
  • 1 cup shredded carrots
  • 2 cups spinach or mixed greens
  • ¼ cup red onion diced

Dressings & Seasonings

  • 2 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • ½ teaspoon cumin
  • Salt to taste
  • Black pepper to taste
  • ½ cup yogurt or ⅓ cup tahini
  • 2 tablespoon lemon juice
  • 2 tablespoon water

Instructions
 

Preparation

  • Rinse quinoa thoroughly, then cook with water and a pinch of salt until fluffy.
  • Preheat oven to 400°F (200°C).
  • Toss diced sweet potatoes with oil and spices, then roast until tender.
  • Season and roast chickpeas until crispy.
  • Press and cook tofu until golden brown.
  • Prepare fresh vegetables and slice avocado.
  • Mix dressing ingredients until smooth.
  • Assemble bowl and drizzle dressing on top.

Notes

Press tofu well to improve texture and flavor absorption. Do not overcrowd the baking tray for better roasting. Add dressing just before serving for best freshness.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 50gProtein: 22gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 13gSodium: 480mgFiber: 12gSugar: 6g
Keyword healthy lunch, High Protein Buddha Bowl, meal prep, vegan option, vegetarian recipe
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