High Protein Banana Bread Cinnamon Rolls Recipe
These High Protein Banana Bread Cinnamon Rolls are a delicious blend of banana bread and cinnamon rolls, perfect for a nutritious breakfast or snack.
Equipment
- mixing bowl
- baking sheet
- knife
Ingredients
Banana Bread Cinnamon Rolls
- 2 pieces ripe bananas Ensure very ripe for sweetness
- 1 cup protein powder Use gluten-free if needed
- 1 cup whole wheat flour
- ¼ cup honey
- ¼ cup almond milk
- ¼ cup Greek yogurt
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ½ teaspoon salt
Instructions
Baking Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, mash the ripe bananas thoroughly until smooth.
- Add the protein powder, whole wheat flour, honey, almond milk, Greek yogurt, baking powder, cinnamon, and salt to the mashed bananas. Mix well until combined and smooth.
- Grease a baking sheet and spread the banana bread dough evenly across it.
- Carefully roll the dough into a log shape.
- Use a sharp knife to cut the log into even slices.
- Place the cinnamon roll slices on a greased baking tray, leaving space between them.
- Bake for 20-25 minutes, or until golden brown and cooked through.
- Remove from the oven and allow to cool slightly before serving.
Notes
Store in an airtight container at room temperature for up to 2 days or refrigerated for up to 5 days. Optionally add chopped nuts or raisins for extra texture.
Nutrition
Serving: 1rollCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 6gVitamin A: 100IUVitamin C: 3mgCalcium: 100mgIron: 1mg
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