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Greek White Bean Soup With Garlic & Lemon

Greek White Bean Soup With Garlic & Lemon

A very easy and nutritious Greek White Bean Soup With Garlic & Lemon, made from scratch with few basic ingredients.
Cook Time 2 hours
Total Time 2 hours
Course Main Course
Cuisine Greek
Servings 2 people
Calories 495 kcal

Equipment

  • Cooking pot
  • strainer
  • saute function
  • Slow Cooker
  • Instant Pot

Ingredients
  

Beans and Vegetables

  • 250 grams cannellini beans soaked in water overnight
  • 6 tablespoons olive oil extra virgin
  • 0.5 unit onion minced
  • 3 cloves garlic chopped
  • 1 unit carrot cut into very thin slices
  • 1 stick celery finely chopped
  • 1 unit lemon zest + juice
  • kosher salt
  • freshly ground pepper

Optional Stock

  • 500 ml vegetable stock optional

Instructions
 

Prepare The Beans

  • Drain the beans from the water they've soaked in overnight.
  • Half fill a cooking pot with water and add the beans. Bring to a boil over high heat. Cook for 3-4 minutes and then drain beans in a strainer.

Stovetop Method

  • In a medium-sized cooking pot add the olive oil and heat over medium-high heat. Add the onion and garlic and cook until softened and golden in color.
  • Add the beans along with 1.5 liters of water (or 1 liter of water + 500 ml vegetable stock) and bring to a boil. Then reduce heat to medium-low and with the lid on partly open on the side, simmer for about 2 hours or until beans are completely soft and tender.
  • Add the celery and carrot and season with salt and pepper. Continue simmering, stirring occasionally until the soup gets nice and thick. Then add the lemon juice and zest and cook for 2 minutes more. Remove from heat and serve with freshly ground pepper on top and an extra squeeze of fresh lemon if you like.

Instant Pot/Pressure Cooker Method

  • Using the saute function, add the olive oil and cook the onion and garlic until softened and golden in color.
  • Add the remaining ingredients along with 1.5 liters of water (or 1 liter of water +500 ml vegetable stock) and close the lid. Cook on manual for 20 minutes. Let the pot sit for 5-10 minutes and then turn the valve to venting. Once it releases the steam open the lid. Finish off with the lemon juice + zest.

Slow Cooker Method

  • If using a slow cooker, take the time to separately saute the garlic and onion in olive oil until golden using a separate skillet. Add the sauteed ingredients in your slow cooker along with the remaining ingredients except for the lemon juice + zest, and 1.5 liters of water (or 1 liter of water +500 ml vegetable stock) and cook either on low for 8 hours or on high for 4 hours.
  • Add the lemon juice and zest and cook for 5 minutes more.

Slow Cook Function on Instant Pot

  • Using the saute function, add the olive oil and cook the onion and garlic until softened and golden in color.
  • Add the remaining ingredients along with 1.5 liters of water (or 1 liter of water +500 ml vegetable stock) except for the lemon juice + zest. Put the lid on and switch on the slow cooker function to normal, cook for 8 hours or for 4 hours on high.
  • Finish with the lemon juice + zest.

Nutrition

Serving: 1servingCalories: 495kcalCarbohydrates: 27gProtein: 8gFat: 42gSaturated Fat: 6gSodium: 293mgPotassium: 156mgFiber: 7gSugar: 3gVitamin A: 5095IUVitamin C: 11mgCalcium: 100mgIron: 3mg
Keyword dairy free, dinner, legumes, Soup
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