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Greek Chicken Tzatziki Bowls

Greek Chicken Tzatziki Bowls

A flavorful Greek Chicken Tzatziki Bowl is inspired by street food, featuring marinated chicken and fresh toppings.
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Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Course Main
Cuisine Greek
Servings 6 bowls
Calories 450 kcal

Equipment

  • baking sheet

Ingredients
  

Chicken and Marinade

  • ⅓ cup full-fat plain Greek yogurt
  • ¼ cup extra virgin olive oil
  • 1.5 lb boneless skinless chicken breasts or thighs, cubed
  • 6 garlic cloves, chopped
  • 2 shallots, chopped
  • 1 tablespoon smoked paprika
  • 1 tablespoon chopped fresh oregano
  • chili flakes
  • Kosher salt
  • black pepper

Toppings and Sauce

  • 2 Persian cucumbers, chopped
  • 1 avocado, diced
  • 2 tablespoon lemon juice
  • ¼ cup fresh dill, chopped
  • 6 oz crumbled feta cheese
  • 1-2 cup Tzatziki sauce
  • lettuce, peperoncini, onion, tomatoes, and pitas, for serving

Ginger Tahini

  • ½ cup tahini
  • 2 teaspoon grated ginger
  • 1 clove garlic, grated
  • 2 teaspoon tamari
  • 1 tablespoon lemon juice
  • 2 teaspoon honey

Instructions
 

Preparation

  • In a bowl, combine the yogurt, olive oil, cubed chicken, garlic, shallots, paprika, oregano, chili flakes, and a large pinch each of salt and pepper. Let marinate for 15 minutes at room temperature or up to overnight in the refrigerator.
  • Preheat the oven to 425° F. Arrange the chicken on a baking sheet. Bake for 15 minutes, then toss and bake another 5-10 minutes, or until cooked through.
  • Switch the oven to broil. Broil for 1-2 minutes, until the chicken chars on the edges.

Notes

Serve with pitas and fries for a complete meal.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 20gProtein: 36gFat: 28gSaturated Fat: 6gPolyunsaturated Fat: 8gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 850mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 2mg
Keyword chicken recipe, Greek Chicken Tzatziki Bowls, healthy bowls, Mediterranean food, oven-roasted chicken
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