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Ginger Soy Glazed Cod Recipe

Ginger Soy Glazed Cod Recipe

A quick and healthy Ginger Soy Glazed Cod recipe featuring tender cod fillets coated in a sweet and savory glaze.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course main dish
Cuisine Asian-Inspired
Servings 4 servings
Calories 250 kcal

Equipment

  • skillet

Ingredients
  

For the marinade and glaze

  • ¼ cup soy sauce 60 ml
  • 2 tablespoons honey or brown sugar
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 1 teaspoon grated fresh ginger
  • 1 clove garlic minced
  • ¼ teaspoon red pepper flakes optional

For the cod

  • 4 fillets cod about 6 oz / 170 g each
  • 1 tablespoon olive oil for cooking
  • sesame seeds for garnish
  • chopped green onions for garnish

Instructions
 

Marinate the cod

  • In a small bowl, whisk together the soy sauce, honey (or brown sugar), rice vinegar, sesame oil, grated ginger, minced garlic, and red pepper flakes (if using).
  • Place the cod fillets in a shallow dish or resealable plastic bag. Pour half of the marinade over the cod, ensuring the fillets are evenly coated. Reserve the remaining marinade for the glaze.
  • Cover and refrigerate the cod for 15-20 minutes.

Cook the cod

  • Heat the olive oil in a large skillet over medium heat.
  • Remove the cod from the marinade, letting any excess drip off. Place the fillets in the skillet and cook for 3-4 minutes on one side.
  • Carefully flip and cook for another 3-4 minutes, or until the fish flakes easily with a fork. Remove from the skillet and set aside.

Make the glaze

  • In the same skillet, pour in the reserved marinade. Bring to a simmer over medium heat and cook for 1-2 minutes, or until slightly thickened.

Glaze and serve

  • Spoon the thickened glaze over the cooked cod fillets.
  • Garnish with sesame seeds and chopped green onions. Serve immediately with steamed rice, quinoa, or vegetables.

Notes

Fish substitution: Swap cod with other white fish like halibut, haddock, or tilapia. Avoid marinating the cod for too long, as the acid in the marinade can start to break down the fish. Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or on the stovetop.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 20gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 480mgFiber: 1gSugar: 5gVitamin C: 2mgCalcium: 4mgIron: 8mg
Keyword Easy Cod Dinner, Flavorful Fish, Ginger Soy Glazed Cod, Healthy Cod Recipe, Pan-Seared Fish, Quick Dinner Recipe
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