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Garlic Rosemary Grilled Flank Steak with Blue Cheese Butter

Garlic Rosemary Grilled Flank Steak with Blue Cheese Butter

A bold and juicy grilled flank steak marinated with garlic and rosemary, finished with a rich blue cheese butter for a flavorful dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 20 minutes
Course Dinner
Cuisine American
Servings 6 servings
Calories 500 kcal

Equipment

  • grill
  • mixing bowl
  • knife

Ingredients
  

Marinade

  • ½ cup soy sauce
  • 2 tablespoons olive oil
  • 2 tablespoons ketchup
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon black pepper
  • 1 tablespoon fresh rosemary, finely chopped
  • ¼ cup finely chopped onion
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons hot sauce
  • Pinch cayenne pepper

Blue Cheese Butter

  • ½ cup unsalted butter, softened
  • ¼ cup crumbled blue cheese

Flank Steak

  • 2 pounds flank steak

Instructions
 

Cooking Instructions

  • Pat the flank steak dry and lightly score both sides.
  • Whisk together marinade ingredients in a bowl.
  • Marinate steak for at least 8 hours or overnight.
  • Preheat grill to medium-high heat.
  • Grill steak 3 to 5 minutes per side.
  • Rest steak for 5 minutes before slicing.
  • Mix butter, hot sauce, cayenne, and blue cheese.
  • Slice steak against the grain.
  • Serve topped with blue cheese butter.

Notes

For best flavor, marinate overnight. Slice thinly against the grain for tenderness. Adjust cayenne for preferred spice level.

Nutrition

Serving: 1steakCalories: 500kcalCarbohydrates: 5gProtein: 42gFat: 36gSaturated Fat: 18gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 120mgSodium: 900mgPotassium: 700mgSugar: 2gVitamin A: 600IUVitamin C: 2mgCalcium: 40mgIron: 4mg
Keyword Blue Cheese Butter, Flank Steak Recipe, Garlic Rosemary Grilled Flank Steak, Grilled Steak, Marinated Steak, Steak Dinner
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