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garlic parmesan Chicken Potatoes

Garlic Parmesan Chicken Potatoes

A simple one-pan dinner featuring garlic parmesan chicken and crispy potatoes, perfect for a hearty meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Hearty Mains
Cuisine American
Servings 4 servings
Calories 450 kcal

Equipment

  • oven
  • baking sheet
  • parchment paper

Ingredients
  

Chicken

  • 4 pieces boneless skinless chicken breasts or thighs
  • 1 teaspoon Italian seasoning
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt for chicken
  • ¼ teaspoon black pepper for chicken
  • 1 tablespoon olive oil for chicken

Potatoes

  • 1.5 pounds baby Yukon Gold or red potatoes halved
  • 3 tablespoons olive oil for potatoes
  • 4 cloves garlic minced
  • ⅓ cup grated Parmesan cheese
  • ½ teaspoon salt for potatoes
  • ¼ teaspoon black pepper for potatoes
  • 1 tablespoon fresh parsley chopped (optional)

Instructions
 

Preparation

  • Preheat oven to 400°F. Line baking sheet with parchment paper.
  • Mix Italian seasoning, paprika, salt, and pepper. Rub chicken with oil and seasonings.
  • Toss halved potatoes with oil, garlic, Parmesan, salt, and pepper.
  • Place chicken on one side of baking sheet, potatoes on other side in single layer.
  • Roast for 25-30 minutes, flipping potatoes halfway. Chicken should reach 165°F.
  • Optional: Add extra Parmesan and broil for golden crust. Garnish with parsley.

Notes

Can use chicken thighs instead of breasts. Ensure potatoes are cut to similar size for even cooking.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg
Keyword chicken potatoes, Easy Recipe, garlic parmesan chicken, Gluten-Free, one-pan dinner
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