Garlic Broccoli Stir Fry With Chickpeas
Flavorful garlic broccoli stir fry with chickpeas in a delicious sauce. A quick vegan weeknight dinner ready in about 25 minutes.
Equipment
- pan
Ingredients
Broccoli Stir Fry
- 1 tablespoon oil
- 1 onion, diced
- 5 garlic cloves, minced
- 1 heaped tbsp fresh ginger, minced
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- salt & pepper to taste
- pinch cayenne pepper
- 1 medium broccoli, cut into small florets approximately 450g
- ⅓ cup vegetable broth or 80ml
- 1 15oz can chickpeas, rinsed and drained
- cooked rice of choice for serving
Sauce
- ½ cup water or 120ml
- 3 tablespoon soy sauce
- 2 tablespoon rice or balsamic vinegar
- 2 tablespoon maple syrup
- 1 tablespoon cornstarch
Instructions
Cooking Instructions
- Heat oil in a pan over medium heat. Add onion, ginger, garlic, and all spices. Sauté for 3-4 minutes.
- Add broccoli florets and vegetable broth. Fry until the broccoli is tender but not soft, about 10 minutes.
- Meanwhile, prepare the sauce: In a medium bowl, combine water, soy sauce, vinegar, maple syrup, and cornstarch. Whisk.
- Pour the sauce in the pan and add chickpeas.
- Bring to a boil until the sauce simmers. Fry for a further few minutes.
- Taste and adjust seasonings. Add more salt/pepper/cayenne pepper if needed.
- Serve alone or with cooked rice. Enjoy!
Nutrition
Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 800mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 20IUVitamin C: 150mgCalcium: 6mgIron: 15mg
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