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Easy Baked Honey Mustard Chicken Thighs

Easy Baked Honey Mustard Chicken Thighs

Juicy chicken thighs baked in a delicious honey mustard sauce. This recipe is great for easy weeknight cooking.
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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Course Dinner
Cuisine American
Servings 4 thighs
Calories 354 kcal

Equipment

  • baking dish

Ingredients
  

  • 8 medium chicken thighs approximately 750g/1½lb
  • 4 tablespoon honey
  • 4 tablespoon Dijon mustard
  • 1 tablespoon whole grain mustard
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 2 cloves garlic minced
  • 1 teaspoon dried oregano
  • 1 tablespoon fresh chopped parsley
  • 1 teaspoon salt
  • 0.5 teaspoon pepper

Instructions
 

  • Pat the chicken thighs dry with paper towels then season on both sides with salt and pepper.
  • In a small bowl, combine all the honey mustard sauce ingredients then pour over the chicken. Allow the chicken to marinate for 20 minutes while you preheat the oven or cover with plastic wrap and refrigerate overnight.
  • Preheat the oven to 350°F/180°C.
  • Cover the baking dish with foil then place in the oven and allow the chicken to bake for 30 minutes.
  • After 30 minutes, remove the foil and place the chicken back into the oven. Allow to bake for another 15-30 minutes until the chicken is cooked through, tender and the skin is golden brown.
  • Remove from the oven and serve with side dishes of your choice.

Nutrition

Serving: 1thighCalories: 354kcalCarbohydrates: 20gProtein: 40gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 194mgSodium: 971mgPotassium: 558mgFiber: 1gSugar: 18gVitamin A: 73IUVitamin C: 2mgCalcium: 44mgIron: 2mg
Keyword baked honey mustard chicken, honey mustard chicken, honey mustard chicken thighs
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