Delicious Moroccan Potato Tagine Recipe
A warm, comforting Moroccan potato tagine with tender vegetables, fragrant spices, preserved lemon, and olives, perfect for meal prep or entertaining.
Equipment
- Large heavy pot or Dutch oven (6-quart minimum)
- Sharp knife
- wooden spoon
- Measuring spoons and cups
Ingredients
Vegetables and Aromatics
- 3 tablespoon Olive oil For sautéing onions and spices
- 2 large Onions Diced
- 4 cloves Garlic Minced
- 1 tablespoon Fresh ginger Grated
- 2 lbs Potatoes Yukon Gold or red cut into 2-inch chunks
- 2 large Carrots Thick rounds
- 1 large Red bell pepper Chunks
- 1 can 14 oz Diced tomatoes With juices
- 2 cups Vegetable broth Adjust for desired consistency
- ¼ Preserved lemon Chopped
- ½ cup Green olives Pitted
- 1 can 14 oz Chickpeas Drained
- To taste Salt and black pepper Seasoning
Garnish and Serving
- Drizzle Olive oil For garnish
- Fresh cilantro Chopped for garnish
- Fresh parsley Chopped for garnish
- Lemon wedges For serving
Instructions
Cooking Steps
- Heat olive oil and cook onions until soft and golden to develop sweetness.
- Stir in garlic and ginger for a fragrant, flavorful base.
- Toast all ground spices in hot oil to release deep aroma.
- Mix in potatoes, carrots, bell pepper, tomatoes, broth, preserved lemon, olives, and chickpeas.
- Cover and simmer gently until tender, then serve with fresh herbs and lemon wedges.
Notes
Nutrition information is automatically calculated, so should only be used as an approximation.
Nutrition
Serving: 300gCalories: 280kcalCarbohydrates: 45gProtein: 7gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 550mgPotassium: 950mgFiber: 8gSugar: 7gVitamin A: 5000IUVitamin C: 45mgCalcium: 60mgIron: 3mg
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