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–+ servings
Crispy Parmesan Carrots

Crispy Parmesan Carrots

Deliciously crispy parmesan carrots, roasted to perfection with a flavorful marinade. Perfect as a side dish for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • oven
  • baking sheet
  • large bowl
  • spatula

Ingredients
  

  • 6 medium-large carrots approx 700 grams
  • 70 grams freshly grated parmesan cheese Parmigiano Reggiano cheese
  • 2 tablespoon extra virgin olive oil
  • 2 large garlic cloves minced or grated
  • 2 teaspoon smoked paprika
  • 1 teaspoon cumin powder
  • ½ teaspoon chili powder or red pepper flakes, more or less depending on how spicy you like it
  • 1 handful fresh parsley finely chopped
  • 1 pinch sea salt

Instructions
 

  • Preheat oven to 200°C/400℉. Prepare carrots by peeling them and slicing them in half lengthways, and then in half again so that each piece has a flat side
  • In a large bowl, drizzle the olive oil, grated garlic, paprika, cumin, chili, parsley and a pinch of salt. Mix together to create the marinade
  • Add the carrots to the marinade mixture and toss to combine so that all the carrots are fully coated
  • Sprinkle a handful of the freshly grated parmigiano reggiano cheese to a non stick oven dish or baking sheet
  • Dip the flat sides of the carrots into the remaining grated parmesan cheese and place them cheese facing downwards on the baking sheet. Repeat with all the carrots and ensure they are placed next to each other in an even layer without any gaps in between them
  • Roast for 20 -25 minutes, depending on your oven strength. Check the carrots are fully cooked and fork tender by sticking a toothpick or fork inside
  • Remove from the oven and using a spatula, immediately flip the carrots over to reveal your beautiful crispy parmesan carrots

Notes

Serve at a delicious table over the holidays or roast dinner with the ultimate meat-free gravy.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 200mgPotassium: 400mgFiber: 4gSugar: 4gVitamin A: 100IUVitamin C: 30mgCalcium: 15mgIron: 5mg
Keyword Crispy Parmesan Carrots, healthy sides, parmesan recipes, Roasted Carrots, vegetarian side
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