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Creamy “Marry Me” Lentils

Creamy “Marry Me” Lentils

A dreamy pan of creamy ‘Marry Me’ lentils in a flavorful sundried tomato sauce!
Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 45 minutes
Course Side Dish
Cuisine fusion
Servings 6 servings
Calories 378 kcal

Equipment

  • large sauté pan
  • sieve
  • Instant Pot
  • stovetop

Ingredients
  

Cooking Ingredients

  • 2 tablespoon oil from a jar of sundried tomatoes for cooking
  • 1 cup dry black, brown or green lentils 2.5 cups cooked, or 2 cans drained and rinsed
  • 1 small red onion finely diced
  • 6 cloves garlic crushed
  • 2 teaspoon fennel seeds crushed
  • 1 tablespoon Italian seasoning
  • 1 teaspoon smoked paprika
  • 3 tablespoon tomato paste
  • ½ cup sun dried tomatoes chopped
  • 2 cups vegetable stock (480 ml)
  • ¾ cup heavy (double) cream (180 ml)
  • 1 cup parmesan, pecorino or Italian hard cheese (100 g)
  • 1 bunch basil chopped
  • lemon wedges for squeezing

Instructions
 

Preparation Steps

  • If you're cooking your lentils from dry, start this process before you even start prepping the other ingredients.
  • For black lentils: Instant Pot: 1 cup of lentils + 1.75 cups of salted water, cook on HIGH for 9 minutes, followed by a natural release for 10 minutes.
  • For Stovetop: 1 cup of lentils + 3.5 cups of salted water. Simmer for around 20 minutes until soft, but a little al dente.
  • In a large, deep sided saute pan, heat a few tablespoons of the oil from your sundried tomato jar.
  • Saute the onions until soft and then add the garlic. Saute for another 30 seconds or so, until fragrant.
  • Add the fennel seeds and saute until the fragrance is released.
  • Quickly add a little extra oil and the smoked paprika and Italian seasoning.
  • Saute for a few more moments until the fragrance is released and the spices are well distributed through the oil.
  • Add the tomato paste and sundried tomatoes and saute until they are well mixed in.
  • Turn off the heat and set aside while you get your lentils ready.
  • Drain your lentils in a sieve once they're cooked.
  • Rinse them until the water is running clear.
  • Add the lentils to the pan and turn the heat back up. Mix through.
  • Add the vegetable stock and allow to simmer for 10 minutes.
  • Stir in the cream, cheese and basil over a very low heat until the cheese has melted through and the basil has wilted into the sauce.
  • Allow to sit (covered) for 5 minutes to thicken up, then give it another stir and serve with lemon wedges for squeezing.

Nutrition

Serving: 1servingCalories: 378kcalCarbohydrates: 29gProtein: 17gFat: 23gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 45mgSodium: 605mgPotassium: 465mgFiber: 9gSugar: 6gVitamin A: 1107IUVitamin C: 9mgCalcium: 283mgIron: 4mg
Keyword Comfort Food, Creamy “Marry Me” Lentils, healthy, Lentils, Sundried Tomatoes, Vegan
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