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–+ servings
Coconut Curry Fish

Coconut Curry Fish

A wonderfully flavorful but quick dish featuring coconut curry fish, perfect for serving over brown rice, millet, or quinoa.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian
Servings 6 servings
Calories 353 kcal

Equipment

  • pot
  • skillet

Ingredients
  

Grains

  • 2 cups water
  • 1 cup uncooked brown rice

Base

  • 1 tablespoon vegetable oil
  • 1 large onion, chopped
  • 3 cloves garlic, crushed
  • 1 pound cod fillets, cut into chunks
  • 1.5 tablespoons curry powder
  • 2 teaspoons chili powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • salt and pepper to taste

Sauce

  • 1 can coconut milk 14 ounce
  • 1 package frozen stir-fry vegetables 16 ounce
  • 1 tablespoon cornstarch

Instructions
 

Cooking Instructions

  • Bring the water and rice to a boil in a pot. Cover, reduce heat to low, and simmer for 45 minutes.
  • Heat the oil in a skillet over medium-high heat. Stir in the onion and garlic, and cook for 1 minute. Mix in cod, and season with curry powder, chili powder, turmeric, cumin, salt, and pepper. Pour in the coconut milk, and mix in frozen vegetables. Cover, and cook for 10 minutes, or until vegetables are tender and cod is easily flaked with a fork.
  • Drain ½ cup liquid from the skillet into a bowl, and mix with cornstarch. Stir back into skillet to thicken sauce. Serve over the cooked rice.

Notes

Serve over brown rice, millet, or quinoa for a complete meal.

Nutrition

Serving: 1servingCalories: 353kcalCarbohydrates: 32gProtein: 19gFat: 18gSaturated Fat: 13gCholesterol: 27mgSodium: 283mgPotassium: 743mgFiber: 5gSugar: 3gVitamin C: 18mgCalcium: 85mgIron: 5mg
Keyword Coconut Curry Fish, cod, curry, fish recipes, healthy, Quick Dinner
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