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–+ servings
Chicken Salad Without Mayo

Chicken Salad Without Mayo

This Chicken Salad Without Mayo is creamy, flavorful, and a healthier alternative without sacrificing taste.
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Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 3 cups
Calories 176 kcal

Equipment

  • large bowl

Ingredients
  

Base Ingredients

  • ½ cup plain yogurt
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 1 teaspoon Dijon mustard
  • 1 teaspoon grated lemon zest
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • ⅛ teaspoon cayenne pepper

Main Ingredients

  • 2 cups shredded cooked chicken breast
  • ½ cup chopped celery
  • ¼ cup chopped green onions
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons raisins
  • 2 tablespoons oven-roasted sliced almonds

Instructions
 

Preparation

  • In a large bowl, whisk together yogurt, lemon juice, olive oil, Dijon mustard, lemon zest, salt, pepper, and cayenne pepper. Add cooked chicken, celery, green onions, parsley, raisins, and almonds; stir to combine. Cover and refrigerate until ready to serve.

Notes

This chicken salad features yogurt as a mayo alternative for a lighter, healthier option. This dish is great for meal prep and can be served alone or in a wrap.

Nutrition

Serving: 1cupCalories: 176kcalCarbohydrates: 8gProtein: 22gFat: 6gSaturated Fat: 1gCholesterol: 58mgSodium: 424mgFiber: 1gSugar: 5g
Keyword chicken salad, Easy Recipe, healthy salad, light meal, no mayo, quick salad
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