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Chicken Kofta Kebabs

Chicken Kofta Kebabs

Chicken Kofta Kebabs are a tasty dish perfect for dinner, made in 30 minutes and served with a garlicky yogurt sauce.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Middle Eastern
Servings 10 kebabs
Calories 250 kcal

Equipment

  • oven
  • baking sheet
  • skewers

Ingredients
  

For the kebabs

  • 1 small onion peeled and roughly chopped
  • 1 bunch parsley large stems removed
  • 2 cloves garlic finely minced
  • 0.5 cup breadcrumbs
  • 1 lb ground chicken
  • 1 tablespoon ground coriander seeds
  • 1 teaspoon ground allspice
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cardamom
  • 0.5 teaspoon salt or more to taste
  • 0.5 teaspoon ground black pepper or more to taste

For the garlicky yogurt sauce

  • 0.5 cup plain unsweetened yogurt Greek or plain, fat-free or low fat
  • 1 clove garlic finely minced
  • 1 tablespoon parsley leaves finely minced
  • 1 lemon zest from 1 lemon
  • 1 tablespoon lemon juice from ½ lemon
  • 0.25 teaspoon salt or more to taste
  • 0.25 teaspoon ground black pepper or more to taste

Instructions
 

Prepare the kebabs

  • Preheat oven to 400F. Spray a large baking sheet with oil or line with parchment paper. If using wooden skewers, soak them in water for at least 15 minutes to prevent them burning in the oven.

Notes

See notes for dairy-free options.

Nutrition

Serving: 1kebabCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 390mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 6mgCalcium: 4mgIron: 8mg
Keyword Chicken Kofta Kebabs, dinner, Easy Recipe, grilled chicken, kebabs, yogurt sauce
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