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66 Low-Calorie Dinner Recipes Ready in 30 Minutes

Chicken and Rice Bowls

Enjoy these delicious Chicken and Rice Bowls as part of our 66 Low-Calorie Dinner Recipes Ready in 30 Minutes.
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Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 239 kcal

Equipment

  • Large skillet
  • measuring cups
  • measuring spoons

Ingredients
  

Rice and Chicken Ingredients

  • 1 cup uncooked instant rice
  • 1 cup chicken broth
  • ½ cup chopped frozen green pepper thawed
  • ¼ cup chopped onion
  • 2 teaspoons olive oil
  • 1 package (9 ounces) ready-to-use grilled chicken breast strips
  • ½ cup frozen corn thawed
  • ½ cup frozen peas thawed
  • 1 teaspoon dried basil
  • 1 teaspoon rubbed sage
  • ⅛ teaspoon salt
  • ⅛ teaspoon pepper

Instructions
 

Cooking Instructions

  • Cook rice in broth according to package directions.
  • In a large skillet, saute the green pepper and onion in olive oil for 2-3 minutes or until crisp-tender.
  • Stir in the chicken, corn, peas, basil, and sage. Cook, uncovered, for 4-5 minutes over medium heat or until heated through.
  • Stir in the rice, salt, and pepper.

Nutrition

Serving: 1cupCalories: 239kcalCarbohydrates: 30gProtein: 19gFat: 5gSaturated Fat: 1gCholesterol: 42mgSodium: 914mgFiber: 2gSugar: 3g
Keyword chicken, easy dinner, Low Calorie, meal prep, Quick Meal, rice
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