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Best Grilled Chicken Marinade Recipe

Best Grilled Chicken Marinade Recipe

This Best Grilled Chicken Marinade recipe delivers tender, juicy chicken infused with a flavorful blend of ingredients.
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Prep Time 10 minutes
Cook Time 16 minutes
Marinating Time 30 minutes
Total Time 26 minutes
Course main dish
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • grill
  • bowl
  • Resealable plastic bag

Ingredients
  

Chicken

  • 4 pieces boneless, skinless chicken breasts

Marinade

  • ¼ cup olive oil
  • 3 tablespoons soy sauce
  • 2 tablespoons honey
  • 1 tablespoon lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste

Instructions
 

Marinade Preparation

  • In a bowl, whisk together the olive oil, soy sauce, honey, lemon juice, minced garlic, ground cumin, smoked paprika, salt, and pepper until well combined and smooth.
  • Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is thoroughly coated. Seal the bag or cover the dish.
  • Refrigerate the marinating chicken for at least 30 minutes to allow flavors to penetrate, or for up to 8 hours for maximum tenderness and flavor infusion.
  • Heat your grill to medium-high temperature, approximately 375°F to 450°F (190°C to 230°C), preparing to cook the chicken evenly.
  • Place the marinated chicken breasts on the grill and cook for 6 to 8 minutes per side. Use a meat thermometer to ensure each piece reaches an internal temperature of 165°F (74°C) for safe consumption.
  • Remove the chicken from the grill and let it rest for a few minutes.

Notes

Marinating longer than 30 minutes enhances flavor, but do not exceed 8 hours to prevent the meat from becoming mushy. For added smokiness, use wood chips on the grill or a smoker box. Can substitute chicken thighs for a juicier option, adjusting cooking time accordingly. Letting the chicken rest before slicing promotes juicier meat.

Nutrition

Serving: 1pieceCalories: 250kcalCarbohydrates: 10gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 400mgPotassium: 500mgSugar: 5gVitamin C: 2mgCalcium: 20mgIron: 1mg
Keyword Best Grilled Chicken Marinade, Chicken Marinade, Easy Chicken Marinade, grilled chicken, Healthy Chicken Recipe, Marinade Recipe
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