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Baked Parmesan Zucchini

Baked Parmesan Zucchini

Baked Parmesan Zucchini is a healthy, crispy, and addictive dish, featuring oven-roasted zucchini sticks coated with a delicious Parmesan mixture.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 120 kcal

Equipment

  • oven
  • baking sheet
  • Cooling Rack

Ingredients
  

Vegetables

  • 4 pieces zucchini quartered lengthwise

Dairy

  • ½ cup freshly grated Parmesan

Herbs and Spices

  • ½ teaspoon dried thyme
  • ½ teaspoon dried oregano
  • ½ teaspoon dried basil
  • ¼ teaspoon garlic powder
  • Kosher salt to taste
  • freshly ground black pepper to taste

Oils

  • 2 tablespoons olive oil extra virgin

Garnish

  • 2 tablespoons chopped fresh parsley leaves

Instructions
 

Preparation

  • Preheat oven to 350 degrees F. Coat a cooling rack with nonstick spray and place on a baking sheet; set aside.
  • In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper, to taste.
  • Place zucchini onto prepared baking sheet. Drizzle with olive oil and sprinkle with Parmesan mixture. Place into oven and bake until tender, about 15 minutes. Then broil for 2-3 minutes, or until crisp and golden brown.
  • Serve immediately, garnished with parsley, if desired.

Notes

Enjoy this healthy side dish with your favorite meals.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 5gProtein: 6gFat: 9gSaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 200mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 1mg
Keyword Baked Parmesan Zucchini, healthy, oven-roasted, Parmesan, vegetable, zucchini
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