Baked Cod with Lemon Dill Sauce
Baked Cod with Lemon Dill Sauce is a flakey, buttery dish flavored with lemon, dill, and roasted garlic, perfect for any occasion.
Equipment
- oven
- Small Sauce Pan
- baking dish
Ingredients
Seafood
- ½ lb cod
Sauce Ingredients
- 1 tablespoon salted butter
- 1 tablespoon olive oil
- 2 tablespoon lemon juice
- ½ teaspoon lemon zest
- 2 tablespoon chopped dill more or less to taste
- ½ tablespoon flour
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- 1-2 cloves garlic smashed with a knife
Seasoning
- Salt and Pepper to taste
Instructions
Cooking Instructions
- Preheat your oven to 400F.
- Place cod in a pyrex, ceramic baking dish or foil/parchment paper lined baking sheet. Lightly season both sides of the cod with salt and fresh ground pepper.
- In a small sauce pan, on medium-low heat start to melt your butter. When it starts to melt add your olive oil.
- Once the butter is fully melted, whisk in flour. Whisk until it starts to bubble.
- Add lemon juice, zest, salt, dill and garlic powder to the butter flour mixture. Whisk briefly until all incorporated.
- Place smashed garlic segments dispersed evenly on cod. Press it into the fish slightly.
- Pour and lightly press the sauce onto the cod until evenly coated.
- Cook in the oven for about 12-15 minutes, then broil on high for 2 minutes.
- Enjoy!
Notes
This dish serves 2, but can be easily doubled or tripled as needed.
Nutrition
Serving: 1portionCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 600mgPotassium: 800mgSugar: 1gVitamin A: 8IUVitamin C: 10mgCalcium: 4mgIron: 2mg
Tried this recipe?Let us know how it was!