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Air Fryer Chicken Parmesan

Air Fryer Chicken Parmesan

This Air Fryer Chicken Parmesan is a simple and delicious dish that combines crispy chicken with marinara and mozzarella.
Prep Time 15 minutes
Cook Time 13 minutes
Total Time 28 minutes
Course Main Course
Cuisine Italian
Servings 4 pieces
Calories 450 kcal

Equipment

  • Air Fryer

Ingredients
  

  • 2 pieces boneless, skinless chicken breasts
  • Kosher salt to taste
  • Freshly ground black pepper to taste
  • cup all-purpose flour
  • 2 large eggs
  • 1 cup panko bread crumbs
  • ¼ cup finely grated Parmesan
  • 1 tsp. dried oregano
  • ½ tsp. crushed red pepper flakes
  • ½ tsp. garlic powder
  • 1 cup marinara sauce store-bought or homemade
  • 1 cup shredded mozzarella
  • Chopped fresh parsley for serving

Instructions
 

  • Carefully butterfly chicken by cutting in half widthwise all the way through to create 4 thin pieces of chicken; season both sides with salt and black pepper.
  • Place flour in a shallow bowl; season with a large pinch of salt and a few grinds of black pepper. In another shallow bowl, beat eggs to blend. In a third shallow bowl, combine panko, Parmesan, oregano, red pepper flakes, and garlic powder.
  • Working one at a time, coat chicken in flour, shaking off any excess. Dip into eggs, letting excess drip off, then finally dip into panko mixture, gently pressing to adhere and ensuring both sides of chicken are well coated.
  • Working in batches if necessary, in an air-fryer basket, arrange chicken in a single layer. Cook at 400°, turning once, until just cooked through, about 5 minutes per side. Top chicken with marinara and mozzarella. Continue to cook at 400° until cheese is melted and golden, about 3 minutes more.
  • Divide chicken among plates. Garnish with parsley.

Nutrition

Serving: 1pieceCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 250mgSodium: 800mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 3mgCalcium: 350mgIron: 3mg
Keyword Air Fryer, Air Fryer Chicken Parmesan, chicken, crispy chicken, Italian chicken, Parmesan
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