Name: Baked Lemon Garlic Butter Salmon
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1.5 pounds salmon fillet (You can use pre-cut fillets or an entire side of salmon.); 1 tablespoon olive oil (For greasing and drizzling.); 3 cloves garlic (finely minced; more or less to taste.); ½ lemon juice (Freshly squeezed.); 1 teaspoon Italian seasoning (Feel free to switch to your taste.); ¼ teaspoon salt; black pepper (to taste.); 2 tablespoons butter (diced.)

Introduction to Baked Lemon Garlic Butter Salmon

If you're looking to impress your friends or family with a wholesome and delicious dinner, look no further than baked lemon garlic butter salmon. This dish is not just about great flavor—it’s also packed with health benefits, making it a fantastic choice for any meal.

Why Choose Salmon for Dinner?

Salmon is more than just a tasty fish; it's a powerhouse of nutrients. Rich in omega-3 fatty acids, it contributes to heart health and is known to lower inflammation. Did you know that a mere serving of salmon can meet more than half of your daily protein needs? For young professionals who are always on the go, salmon provides a quick yet substantial meal.

Besides its health benefits, salmon is incredibly versatile. Whether you’re craving something light and zesty or rich and buttery, a simple twist on your cooking method can elevate your dish. Baking salmon with lemon, garlic, and butter not only enhances its natural flavor but also keeps your kitchen clean and your cleanup quick. You can even experiment with spices to match your palate: perhaps a bit of dill or a sprinkle of paprika?

Stay tuned as we guide you through this easy and delightful recipe, ensuring you can whip it up in no time! And if you want to learn more about the benefits of incorporating fish into your diet, check out Healthline’s comprehensive guide on salmon.

Ingredients for Baked Lemon Garlic Butter Salmon

Essential ingredients for the perfect flavor

Creating a mouthwatering baked lemon garlic butter salmon dish begins with a few key ingredients:

1.5 pounds salmon fillet: Opt for fresh, high-quality salmon for the best flavor.
1 tablespoon olive oil: This adds healthy fats and enhances the dish’s richness.
3 cloves garlic, finely minced: Garlic brings a robust flavor; feel free to adjust based on your taste.
½ lemon, juice only: Fresh lemon juice balances the richness and adds brightness.
1 teaspoon Italian seasoning: A delightful blend that complements the fish well.
¼ teaspoon salt and black pepper to taste: Essential for bringing all the flavors together.
2 tablespoons butter, diced: This is crucial for that luxurious, buttery finish.

Optional ingredients for customization

While the above ingredients form the backbone of your baked lemon garlic butter salmon, consider adding a personal touch with these optional ingredients:

Fresh herbs: Try dill or parsley for an extra layer of freshness.
Vegetables: Adding asparagus or cherry tomatoes alongside the salmon can create a one-pan meal.
Lemon slices: Layering lemon slices on top of the salmon can intensify the citrusy flavor.

These ingredients allow you to customize your dish while keeping the integrity of the original recipe intact! Check out more delicious options at Savory Nothings.

Preparing Baked Lemon Garlic Butter Salmon

Cooking a delicious meal can feel daunting, but with our Baked Lemon Garlic Butter Salmon recipe, you’ll find it’s a breeze! This flavorful dish is perfect for busy weeknights and takes only 20 minutes from start to finish. Ready to impress? Let’s dive into the preparation steps!

Step 1: Gather your equipment

Before we get started, it’s essential to have everything ready at hand. For this recipe, you’ll need:

Aluminum Foil: This is crucial for keeping the salmon moist and flavorful.
Rimmed Baking Dish: A large dish that can hold all the salmon comfortably will make your cleanup a lot easier.

Having your tools ready will make your cooking experience smoother!

Step 2: Preheat the oven and prepare the baking dish

Preheating your oven to 400°F (200°C) is the first step in ensuring your salmon cooks evenly. While your oven warms up, line your rimmed baking dish with a large piece of aluminum foil. This will catch any drippings and keep your oven clean — who doesn't love an easy cleanup? You can do this while dreaming of how delicious your baked lemon garlic butter salmon will taste!

Step 3: Season the salmon properly

Next, it’s time to give your salmon a flavor boost. Begin by lightly greasing your aluminum foil with olive oil. Place the salmon fillet (or fillets) atop the foil. Don’t worry; they can be close together, but make sure they’re not overlapping. Drizzle olive oil over the fish, then sprinkle minced garlic evenly on top. Add fresh lemon juice, Italian seasoning, salt, and pepper. Finally, dot the salmon with dabs of butter to create those mouthwatering juices as it bakes.

Step 4: Wrap the salmon in foil

Here comes the fun part! Once your salmon is properly seasoned, fold the aluminum foil over the fillets to create a sealed packet. This step ensures that all the flavors and moisture stay locked in while your salmon bakes. Not only will this keep your fish juicy, but it will also allow those delicious garlic and lemon flavors to meld beautifully.

Step 5: Bake to perfection

Now, place your foil-wrapped salmon in the preheated oven. It should bake for about 10-15 minutes, depending on the thickness of your fillets. Check for doneness — the salmon is ready when it flakes easily with a fork. You don't want to overcook it, as that can lead to dryness. Once it's done, open that foil carefully (watch out for the steam!) and serve your mouthwatering baked lemon garlic butter salmon right away.

And there you have it—a scrumptious salmon dish that’s simple to prepare and packed with flavor. Enjoy every bite!

Variations on Baked Lemon Garlic Butter Salmon

Lemon Pepper Salmon

If you’re craving a zesty twist on your baked lemon garlic butter salmon, try tossing some lemon pepper seasoning into the mix! With its citrusy kick, this variation brightens up the dish beautifully. Simply replace the Italian seasoning in the original recipe with lemon pepper, and watch your salmon transform into a delightful burst of flavor. Pair with a side of roasted asparagus for a well-rounded meal that’s as pleasing to the eye as it is to the palate. A great way to keep your weeknight dinners exciting!

Herb-Crusted Salmon

For a fresh take that brings out the earthy notes of the herbs, consider making herb-crusted salmon. Start by mixing together breadcrumbs, fresh parsley, dill, and a drizzle of olive oil. After applying the lemon garlic butter mixture, press the herb mixture onto the top of your salmon before sealing it in the foil. This adds an attractive crust that enhances both texture and flavor, turning a simple meal into a gourmet experience. Served alongside a light salad or roasted vegetables, it’s perfect for impressing guests or simply treating yourself!

For more fresh ideas, you can explore Savory Nothings for inventive recipes that inspire.

Cooking Tips and Notes for Baked Lemon Garlic Butter Salmon

Tips for Achieving Flaky Salmon

To ensure your baked lemon garlic butter salmon is delightfully flaky, remember to avoid overcooking. Perfectly cooked salmon should reach an internal temperature of 145°F and flake easily with a fork. Consider using a meat thermometer for accuracy. If you prefer an even more tender texture, let the salmon rest for a few minutes after removing it from the oven—this lets the juices redistribute.

Notes on Adjusting Cooking Times

When baking your salmon, cooking times will vary based on thickness. For 1-inch fillets, expect about 10-12 minutes of baking. If you're using a thicker cut or a whole side of salmon, plan for 12-15 minutes. As a helpful tip, check for doneness a minute or two earlier, as it’s easier to cook a little more than to recover from overcooking. If you're in a hurry, you can also bake from frozen, but remember it will take nearly twice as long! For more precise timing guidelines, consider checking resources from the USDA on fish cooking safety and methods.

Serving Suggestions for Baked Lemon Garlic Butter Salmon

Pairing the rich flavors of your baked lemon garlic butter salmon with the right sides can elevate your dining experience. Here are some fantastic options:

Ideal Side Dishes to Complement Your Meal

Garlic Mashed Potatoes: Creamy and comforting, they balance the zing of lemon beautifully.
Steamed Broccoli or Asparagus: The fresh crunch of vegetables adds a nourishing contrast.
Quinoa Salad: Toss in some veggies, herbs, and a lemon vinaigrette for a light, refreshing side.
Rice Pilaf: Fluffy rice with herbs can soak up the salmon's buttery juices.

Time Breakdown for Baked Lemon Garlic Butter Salmon

Preparation Time

Start by giving yourself about 10 minutes to get everything ready. This includes preheating your oven, preparing the aluminum foil, and seasoning your salmon.

Cooking Time

Once your dish is prepped, the baked lemon garlic butter salmon will need around 10-15 minutes in the oven. Keep an eye on it, especially if your fillets vary in thickness.

Total Time

All in all, you’ll spend 20-25 minutes creating this flavorful, healthy meal. Perfect for busy weeknights, right? Enjoy your beautifully baked salmon!

For more tips on cooking time adjustments, check out resources like Cooking Light for guidance on preparing diverse seafood dishes.

Nutritional Facts for Baked Lemon Garlic Butter Salmon

When enjoying Baked Lemon Garlic Butter Salmon, it's good to know what you're fueling your body with. Here’s a quick look at its nutritional benefits:

Calories

This flavorful dish contains around 328 calories per serving, making it a satisfying option for a light yet filling dinner.

Protein

Packed with approximately 36 grams of protein, this salmon recipe is fantastic for muscle repair and growth, keeping you energized throughout the day.

Omega-3 Content

Salmon is renowned for being a great source of omega-3 fatty acids, boasting about 1,500 milligrams per serving. These healthy fats are essential for heart health and brain function, making this dish both delicious and nutritious.

For more detailed insights into the health benefits of omega-3s, check out the American Heart Association's guidelines. Remember, enjoying Baked Lemon Garlic Butter Salmon regularly can be a tasty way to incorporate more healthy fats into your diet!

FAQs about Baked Lemon Garlic Butter Salmon

Can I use frozen salmon for this recipe?

Absolutely! You can use frozen salmon for this baked lemon garlic butter salmon recipe. Just keep in mind that it may take about twice as long to cook compared to thawed salmon. Simply follow the recipe as usual, but check the fish for doneness a little later.

What other seasonings work well with salmon?

Salmon is incredibly versatile! Besides the Italian seasoning in our recipe, you might enjoy using fresh dill, parsley, or even a hint of paprika for some heat. Feel free to experiment with your favorite herbs and spices or try a mix like herbes de Provence for a unique twist.

How can I tell when salmon is done cooking?

The best way to check if your salmon is done is by looking for the telltale signs: it should flake easily with a fork and have an opaque appearance. An instant-read thermometer can help too; the ideal internal temperature for salmon is 145°F (63°C). Happy cooking!

Conclusion on Baked Lemon Garlic Butter Salmon

In conclusion, this baked lemon garlic butter salmon is an effortless yet utterly delightful meal. Its fresh flavors and healthy profile make it perfect for busy weeknights or casual dinners. Try it out tonight and impress your friends and family with a dish that’s both simple and scrumptious. For more delicious salmon recipes, visit this collection.