Name: Steak with Peppers and Onions
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 0.25 cup soy sauce; 0.33 cup low sodium beef broth (or water); 1.5 tablespoons brown sugar; 1 tablespoon cornstarch; 3 cloves garlic (minced (about 2 teaspoons)); 0.75 inch ginger (minced (about 1 teaspoon)); 2 tablespoons oil; 0.5 medium white onion (peeled and cut into strips or diced); 1 large red bell pepper (cored and cut into thin strips or into chunks); 1 large green bell pepper (cored and cut into thin strips or into chunks); 1.25 pounds flank steak (thinly sliced against the grain); to taste salt; to taste pepper

Introduction to Steak with Peppers and Onions

Cooking at home can be immensely rewarding, especially when you whip up a dish like steak with peppers and onions. Why are homemade meals better than fast food? For one, they offer you control over ingredients and portion sizes, allowing you to create a meal that’s not just satisfying but also nourishing. Studies show that home-cooked meals can provide better nutrition and are often lower in calories compared to their fast-food counterparts. Plus, you get to customize your flavors and dietary preferences—no more settling for a boring burger!

Imagine the aromatic blend of sizzling flank steak with crispy bell peppers and savory onions wafting through your kitchen. This recipe is a wonderful way to bring everyone together. Preparing a meal is not just a chore; it’s an art form, a method to express creativity, and a fantastic opportunity to bond over food. According to the USDA, home-cooked meals promote healthier eating habits, which can lead to a longer, more fulfilling life.

So why not take a break from the drive-thru? Grab your favorite knife set, a skillet, and let’s dive into this delicious steak with peppers and onions recipe that’s quick, easy, and sure to impress!

Ingredients for Steak with Peppers and Onions

Creating a delicious steak with peppers and onions dish starts with gathering the right ingredients. Here’s a breakdown to help you get started.

Essential Ingredients for the Sauce

The sauce is what gives your dish that lip-smacking flavor. Gather the following items:

¼ cup soy sauce: This is your flavor base, adding saltiness and umami.
⅓ cup low sodium beef broth or water: Use beef broth for richness or water for a lighter option.
1 ½ tablespoons brown sugar: This adds depth and balances the soy sauce's saltiness.
1 tablespoon cornstarch: This is your thickening agent for a glossy sauce.
3 cloves garlic, minced (about 2 teaspoons): Fresh garlic is a must for authenticity!
¾-inch piece ginger, minced (about 1 teaspoon): Ginger lends warmth and zest, elevating your dish.

Ingredients for the Stir Fry

The stir-fry brings the dish to life, creating that colorful presentation. You'll need:

2 tablespoons oil: Use vegetable or canola oil for high heat tolerance.
½ medium white onion, peeled and cut into strips or diced: This provides sweetness and texture.
1 large red bell pepper, cored and cut into thin strips: Adds vibrant color and crunch.
1 large green bell pepper, cored and cut into thin strips: For a fresh and slightly bitter contrast.
1 ¼ pounds flank steak, thinly sliced against the grain: The star of the show, ensuring tenderness.
Salt and pepper to taste: Simple but necessary; it enhances all flavors!

With these ingredients prepped, you're well on your way to making a fantastic steak with peppers and onions. Need recipe inspiration? Check out the Savory Nothings blog for more delicious ideas!

Preparing Steak with Peppers and Onions

When it comes to quick and flavorful meals, steak with peppers and onions is a classic that never disappoints. Its stir-fried style allows for vibrant flavors to mingle and shine through. Let’s walk through each step together, ensuring that this dish becomes a staple in your weeknight cooking repertoire!

Make the Sauce

Start by whisking together your sauce ingredients. Take a small bowl and combine:

¼ cup soy sauce
⅓ cup low sodium beef broth (or water)
1 ½ tablespoons of brown sugar
1 tablespoon of cornstarch
3 cloves of minced garlic (about 2 teaspoons)
¾-inch piece of minced ginger (about 1 teaspoon)

Setting this sauce aside while you prep your veggies will help ensure that you maintain that fresh flavor when you add it to your stir-fry later. And remember, if you want your sauce to coat perfectly, be sure to give it a quick whisk again before pouring it into the skillet!

Cook the Veggies

Next, it's time to bring some color and crunch to the dish. Heat 1 tablespoon of oil in a large skillet over medium-high heat. Once sparkling hot, add your veggies:

½ medium white onion, peeled and cut into strips
1 large red bell pepper, cored and sliced into thin strips
1 large green bell pepper, cored and sliced into thin strips

Stir-fry these for about 6-8 minutes. You want them tender yet still crisp—those lovely golden edges will add texture and a little extra sweetness to your dish. Remove the veggies from the pan and set them aside on a plate.

Sear the Steak

Now, let's focus on the star of the show—our beautifully sliced steak. Season your 1 ¼ pounds of flank steak with salt and pepper and add the remaining tablespoon of oil to the skillet. Sear the steak for about 2-4 minutes. The goal is to achieve a delightful brown crust while keeping the center juicy. Pro tip: Don't overcrowd the pan to ensure an even sear!

Bring it Together

Once your steak reaches that perfect color, it's time to mix everything together. Add the cooked veggies back to the pan, then pour in your prepared sauce. Stir everything together and let it simmer for about 2-3 minutes, allowing the sauce to thicken slightly. You’ll see that beautiful glossy coating that makes this dish so appealing.

Serve it Up

Finally, it’s time to dish out this delicious steak with peppers and onions. Serve it hot over steamed rice for a classic touch, or toss it with noodles if you’re feeling adventurous. You can even wrap it all in a tortilla—a great option for an easy, handheld meal. For a sprinkle of flair, add sesame seeds or chopped green onions.

Not only will this flavorful meal please your taste buds, but it also makes for a fantastic family dinner. With simple ingredients and quick preparation, you’ll want to add this recipe to your go-to list!

For more great cooking tips and delicious recipes, check out resources like Bon Appetit and Serious Eats. Happy cooking!

Variations on Steak with Peppers and Onions

Steak with Different Vegetables

Why stop at bell peppers and onions? Steak with peppers and onions can be easily customized! Consider adding vibrant veggies like zucchini, mushrooms, or broccoli for a colorful twist. Not only do they enhance the dish visually, but they also pack extra nutrients. Just remember to stir-fry harder vegetables first—they take longer to cook.

Alternative Sauce Flavors

If you're feeling adventurous, switch up the sauce! You can experiment with teriyaki for a sweeter profile or try a dash of sriracha for a spicy kick. Adding a splash of citrus juice like lime or lemon can brighten up the flavors, creating a fresh take on this classic dish. For inspiration, check out some ideas from Serious Eats or Epicurious. Give each variation a try—you might just discover a new favorite!

Cooking tips and notes for Steak with Peppers and Onions

Steak tips for tenderness

For the juiciest steak with peppers and onions, it’s crucial to slice the meat thinly against the grain. This technique breaks down muscle fibers, resulting in a tender bite. Flank and skirt steaks are excellent choices for this dish due to their rich flavor and affordability. If you have a meat thermometer, aim for about 130°F for medium-rare—this ensures your steak remains juicy and mouthwatering.

Vegetable swaps for variety

Don't hesitate to mix things up with your vegetables! In addition to the classic bell peppers and onions, feel free to include mushrooms, snap peas, or even broccoli florets for a nutritious boost. Just remember to stir-fry in batches to keep everything perfectly cooked and avoid a soggy finish. Happy cooking! For more insights on selecting fresh produce, check out this guide.

Serving Suggestions for Steak with Peppers and Onions

Over Rice

One of the simplest yet most satisfying ways to enjoy steak with peppers and onions is served over a bed of fluffy rice. The rice absorbs the savory sauce beautifully, making every bite a flavor experience. For an aromatic twist, consider using jasmine or basmati rice. Feeling adventurous? Try adding a sprinkle of fresh herbs or a squeeze of lime for an extra flavor kick.

In a Tortilla

If you're looking for a fun and interactive meal, wrap the steak with peppers and onions in warm tortillas. This makes for a delicious handheld dish that’s perfect for casual dinners or quick lunches. You can add toppings like salsa, avocado, or shredded cheese to elevate the flavors. It’s a great way to get the kids involved—let them build their own wraps!

For more creative ideas, check out this article on vibrant taco possibilities.

Time Breakdown for Steak with Peppers and Onions

Preparation Time

Getting ready to whip up this delicious steak with peppers and onions takes about 15 minutes. Do a little chopping, mix the sauce, and you'll be all set to start cooking!

Cooking Time

The magic happens in just 15 minutes. Sauté the veggies, sear the steak, and combine everything for a truly delightful dish.

Total Time

In total, you'll need only 30 minutes from start to finish. Perfect for a weeknight dinner when you’re short on time but craving something flavorful and satisfying!

For more tips on preparing quick meals, check out resources like the American Heart Association for healthy cooking ideas, or visit Eat Well for fresh ingredient inspirations!

Nutritional Facts for Steak with Peppers and Onions

Calories per Serving

Each serving of this delicious steak with peppers and onions packs around 320 calories. It's a fulfilling dish that satisfies your hunger without weighing you down.

Protein Content

Loaded with flavor and nutrition, this meal boasts a robust 32 grams of protein per serving. This makes it an excellent option for those looking to fuel their bodies with quality protein after a workout or long day.

Sodium Level

For heart-healthy eating, this recipe has a sodium level of approximately 860 mg per serving. If you're watching your sodium intake, consider using low-sodium beef broth and adjusting the soy sauce for a healthier twist.

Making steak with peppers and onions can be both delectable and nourishing! It's a fantastic choice for a quick weeknight dinner, providing essential nutrients and great taste. Did you know that incorporating colorful vegetables like bell peppers can increase your vitamin intake too? A win-win!

For more on balanced eating, check out the Mayo Clinic’s nutrition section for tips and inspiration.

FAQs about Steak with Peppers and Onions

Can I use chicken instead of steak?

Absolutely! If you're craving something lighter, chicken with peppers and onions is a delicious alternative. Just replace the flank steak with thinly sliced chicken breast or thighs, and follow the same cooking method. The key is to ensure the chicken is cooked through but still juicy, much like the steak in this recipe.

How can I make it spicier?

If you love heat, consider adding sliced jalapeños or serrano peppers along with the bell peppers. You can also increase the flavor profile by adding a splash of hot sauce or a teaspoon of crushed red pepper flakes to the sauce. Adjust to your heat preference, and remember, it’s all about finding that perfect balance!

What can I serve it with besides rice?

While rice is a classic choice, this steak with peppers and onions pairs wonderfully with a variety of sides. Think steamed broccoli, quinoa, or even crispy roasted potatoes. For a fun twist, try serving it in warm corn tortillas for delicious fajitas, or over creamy polenta for a comforting, hearty meal.

Conclusion on Steak with Peppers and Onions

In summary, steak with peppers and onions is a delightful, quick meal that brings together rich flavors and vibrant colors. Perfect for busy weeknights, this dish allows for adaptability and is a crowd-pleaser. Try it tonight and enjoy a hearty dinner that fosters family connection around the table!