Introduction to Southwest Chicken Lasagna Roll Ups
If you're searching for a delightful dish that brings together the comforting essence of lasagna with the vibrant flavors of the Southwest, look no further than Southwest Chicken Lasagna Roll Ups! This creative twist showcases tender lasagna noodles rolled around a rich filling of chicken, beans, and colorful veggies, topped with a creamy, zesty enchilada sauce. It's not just another Italian recipe; it's a delicious fusion that promises to spice up your weekday dinners.
What makes Southwest Chicken Lasagna Roll Ups unique?
What sets these roll-ups apart is their unexpected, yet harmonious blend of Tex-Mex ingredients. Incorporating black beans, bell peppers, and creamy cheese, each bite offers an exciting explosion of flavors. The ingenious use of enchilada sauce not only infuses the dish with heat but also brings a comforting creaminess that pairs perfectly with the pasta. As a busy professional, you'll appreciate how this recipe can utilize leftover chicken while providing a colorful, nutritious meal the whole family will enjoy. For tips on how to make the most out of your leftovers, check out The Kitchn.
These Southwest Chicken Lasagna Roll Ups can be prepped ahead for those nights when time is tight, and their cheesy, satisfying texture is a guaranteed crowd-pleaser. So, let's roll up our sleeves and dive into this mouthwatering recipe!
Ingredients for Southwest Chicken Lasagna Roll Ups
When it comes to crafting the perfect Southwest Chicken Lasagna Roll Ups, choosing fresh, quality ingredients makes all the difference. Here’s what you’ll need to get started!
Essential Ingredients
- Dried Lasagna Noodles: You’ll need one pound from your favorite brand.
- Red Enchilada Sauce: A can of Old El Paso adds a zesty kick.
- Cream Cheese: Eight ounces for that rich, creamy filling.
- Cooked Chicken: One and a half cups, perfect for using up leftovers.
- Black Beans: One can, drained, for added protein and fiber.
- Bell Peppers: A heaping cup, preferably mixed colors for a vibrant look.
- Garlic: Minced cloves to enhance flavor.
- Shredded Mexican Blend Cheese: Two and a half cups, plus more for topping.
- Chopped Scallions: A half cup for a fresh finish.
- Taco Seasoning: One Old El Paso packet for authentic flavor.
Optional Ingredients for Customization
Feel free to personalize your roll-ups! Consider adding:
- Spinach or Kale: For a nutritious veggie boost.
- Corn: A can of sweet corn complements the dish's flavors.
- Sliced Jalapeños: For those who love some heat.
Adding these ingredients can elevate your Southwest Chicken Lasagna Roll Ups into something uniquely yours! Try experimenting with different combinations and find your favorite mix.
Preparing Southwest Chicken Lasagna Roll Ups
Creating Southwest Chicken Lasagna Roll Ups is an exciting culinary adventure that blends comfort food with bold Southwestern flavors. Here’s a friendly guide to prepare this delicious dish, ensuring you have a smooth cooking experience.
Gather Your Kitchen Tools and Ingredients
Before diving into the cooking process, it's important to gather all the necessary tools and ingredients. Here’s what you’ll need:
- Tools: A large pot for boiling, a blender for the enchilada sauce, a 9x13 inch baking dish, a large mixing bowl, and utensils for mixing and rolling.
- Ingredients:
- 1 pound dried lasagna noodles
- 19 ounces Old El Paso Red Enchilada Sauce
- 8 ounces cream cheese
- 1 ½ cups chopped cooked chicken
- 15 ounces black beans
- 1 cup chopped bell pepper
- 2 cloves garlic
- 2 ½ cups shredded Mexican blend cheese
- ½ cup chopped scallions
- 1 packet Old El Paso Taco Seasoning
Gather everything on your countertop to streamline the process and avoid any last-minute scrambles.
Boil Lasagna Noodles to Al Dente
In a large pot, bring salted water to a boil. Carefully add your dried lasagna noodles and cook according to the package instructions until they reach al dente. This typically takes about 8 to 10 minutes. Once done, lay the noodles out on a clean tea towel to cool—this prevents them from sticking together.
Blend the Enchilada Sauce and Cream Cheese
While your noodles are cooling, it's time to whip up the cheesy sauce. In a blender, combine the Old El Paso Red Enchilada Sauce with the cream cheese. Blend until smooth and creamy, then pour half of this delightful sauce into your baking dish. Consider using a high-quality blender for the best results, so your sauce is truly velvety.
Prepare the Filling with Chicken and Veggies
In a large mixing bowl, combine the chopped cooked chicken, black beans, bell pepper, minced garlic, 2 cups of shredded cheese, chopped scallions, and taco seasoning. Mix well until everything is evenly coated. This is where you can sneak in any extra veggies you like for added nutrition.
Roll the Noodles and Assemble the Dish
Now comes the fun part! Take each noodle and spread a generous amount of the chicken and veggie filling along its length. Roll the noodle carefully, tucking the filling back in if it starts to spill out. Place the rolls seam-side down in the baking dish. Once you’ve arranged all the rolls, pour the remaining enchilada sauce over the top.
Bake the Rolls and Add the Remaining Cheese
Preheat your oven to 350°F (175°C). Bake the rod filled dish for about 30 to 35 minutes. Five minutes before it’s finished, sprinkle the remaining cheese on top and return it to the oven until bubbly and golden. The aroma will be irresistible!
By following these steps, you’ll have a plate of Southwest Chicken Lasagna Roll Ups that’s not just delicious, but also a crowd-pleaser. Serve with a side salad or some fresh avocado to enhance the meal! Enjoy cooking!
Variations on Southwest Chicken Lasagna Roll Ups
Exploring different flavors can elevate the classic Southwest Chicken Lasagna Roll Ups into something extraordinary! Here are a couple of delightful variations to consider:
Vegetarian Option with Beans and Veggies
Swap out the chicken for a hearty mix of black beans, corn, and colorful bell peppers. Sprinkle in some spinach or zucchini for extra veggies. This not only makes it a fantastic meatless meal but also packs a nutritious punch. You can replace the cream cheese with a dairy-free alternative or incorporate ricotta and mozzarella for a creamy texture.
Spicy Variation with Jalapeños
For those who crave a kick, add sliced or diced jalapeños into your filling. You can also top your southwest chicken lasagna roll ups with extra spicy enchilada sauce before baking. Not only does this enhance the heat, but it also intensifies the flavor profile, making it an exciting dish for spice lovers. Trying these adjustments can keep your dinners fresh and engaging!
By tailoring this recipe to fit your tastes, you’ll have a crowd-pleaser that’s sure to impress.
Cooking Tips for Southwest Chicken Lasagna Roll Ups
How to Achieve the Perfect Roll
To create the ultimate Southwest Chicken Lasagna Roll Ups, you’ll want to ensure your noodles are cooked al dente—this helps them hold their shape and not tear. When spreading your filling, leave a small border around the edges. Tightly roll from one end to the other, tucking any filling back in as you go. This technique keeps your rolls intact and looks beautiful when baked!
Storage Tips for Leftovers
If you find yourself with extra Southwest Chicken Lasagna Roll Ups, fear not! Store leftovers in an airtight container in the fridge, where they’ll stay fresh for 3 to 5 days. Alternatively, these roll-ups freeze beautifully for up to 3 months! Just remember to thaw them overnight in the fridge before baking. For more detailed storage tips, consider checking out food safety resources here. Enjoy every bite!
Serving suggestions for Southwest Chicken Lasagna Roll Ups
Pairing with a fresh salad
To elevate your Southwest Chicken Lasagna Roll Ups, consider serving them alongside a fresh salad. A zesty lime vinaigrette drizzled over a mix of crisp romaine, cherry tomatoes, and avocado adds a delightful contrast to the rich flavors of the lasagna. Toss in some black olives for an extra touch of the Southwest, making your meal both colorful and satisfying. If you're looking for inspiration, check out this simple salad recipe for additional pairing ideas.
Taco-inspired sides to complement the dish
Embrace the southwestern theme by incorporating taco-inspired sides. Think cheesy Mexican street corn (elote) or seasoned rice to round out your meal. You could also whip up some spicy guacamole or a classic pico de gallo for a refreshing dip. These sides not only complement the taste but also make your dining experience feel festive and full of flavor. Don't hesitate to experiment and create a colorful, Tex-Mex-inspired spread!
Time Breakdown for Southwest Chicken Lasagna Roll Ups
Preparation Time
This delightful dish takes just 20 minutes to prep. You'll be amazed at how quickly you can gather your ingredients and get everything ready for assembly!
Cooking Time
After you've prepped, the cooking takes approximately 40 minutes in the oven. This is the perfect time to relax or catch up on a favorite show while your Southwest Chicken Lasagna Roll Ups bake to bubbly perfection.
Total Time
In just 1 hour, you'll have a delicious, cheesy meal waiting for you. Whether it’s a weeknight dinner or a gathering with friends, these roll-ups are sure to impress!
For more tips on meal prep and maximizing your kitchen efficiency, check out this handy guide that can elevate your cooking game. Enjoy your culinary adventure!
Nutritional Facts for Southwest Chicken Lasagna Roll Ups
When indulging in our flavorful Southwest Chicken Lasagna Roll Ups, you might wonder what’s in these delightful rolls. Here are the nutritional highlights that make these rolls a tasty yet balanced choice for any meal!
Calories
Each roll packs approximately 389 calories, making it a satisfying main dish without being overly indulgent.
Protein
You’ll find around 18 grams of protein per serving. This boost comes from the chicken, black beans, and Cheese, which not only satiates your hunger but also aids in muscle recovery and nourishment.
Fiber
With 5 grams of fiber per roll, these Southwest Chicken Lasagna Roll Ups help support digestive health and keep you feeling full longer. Fiber is essential for a balanced diet, and this dish delivers deliciously!
For more insights on nutrition and healthy eating, check out Nutrition.gov for credible resources that can guide you on your culinary journey. Remember, enjoying good food is about balance—so dive into these roll-ups guilt-free!
FAQs about Southwest Chicken Lasagna Roll Ups
Can I make this recipe ahead of time?
Absolutely! You can prepare your Southwest Chicken Lasagna Roll Ups up to the baking step. Just cover them well and place them in the refrigerator. When you're ready to bake, pop them in the oven, keeping in mind that you may need an additional 5-10 minutes of baking time since they will be chilled.
How do I store leftovers?
Saving your delicious Southwest Chicken Lasagna Roll Ups is easy! Store any leftovers in an airtight container in the refrigerator, where they'll keep well for 3 to 5 days. If you want to enjoy them later, these roll-ups freeze beautifully for up to 3 months. Be sure to thaw them in the fridge overnight before reheating.
What can I substitute for cream cheese?
If you're looking for alternatives to cream cheese, there are a few tasty options! Sour cream, Greek yogurt, or even a vegan cream cheese can work well, maintaining that creamy texture. Just keep in mind that each substitute will slightly change the flavor profile, so choose one that fits your palate best.
For more tips, check out our guide on cream cheese alternatives here.
Conclusion on Southwest Chicken Lasagna Roll Ups
In summary, Southwest Chicken Lasagna Roll Ups provide a scrumptious and easy-to-make twist on traditional lasagna. Perfect for busy weeknights, they're bursting with flavor and can even make great leftovers. Give this dish a try, and watch it become a family favorite! Happy cooking!
Southwest Chicken Lasagna Roll Ups
Equipment
- 9 x 13-inch baking dish
- blender
- large pot
Ingredients
- 1 pound dried lasagna noodles (1 box)
- 19 ounces Old El Paso Red Enchilada Sauce (1 can)
- 8 ounces cream cheese
- 1.5 cups chopped cooked chicken (great for using up leftovers)
- 15 ounces black beans (drained, 1 can)
- 1 cup chopped bell pepper (heaping, used two colors)
- 2 cloves garlic (minced)
- 2.5 cups shredded Mexican blend cheese (divided)
- 0.5 cups chopped scallions
- 1 packet Old El Paso Taco Seasoning
Instructions
- Preheat the oven to 350 degrees F. Coat a 9 x 13 inch baking dish with nonstick cooking spray. Set a large pot of salted water over high heat, and bring to a boil.
- Once boiling, cook the lasagna noodles according to the package instructions. Once cooked to al dente, lay them out on a clean tea towel.
- Meanwhile, place the Old El Paso Red Enchilada Sauce in the blender and add the cream cheese. Blend until smooth. Pour half of the cheese sauce into the baking dish.
- In a large bowl, mix the cooked chicken, black beans, bell peppers, garlic, 2 cups shredded cheese, scallions, and taco seasoning. Spread the mixture evenly over 12 lasagna noodles. Roll each noodle, tucking bits back into the rolls if they fall out. Place the rolls in the baking dish. Once all the rolls are in the dish, pour the remaining sauce over the top.
- Bake for 30-35 minutes, then sprinkle the remaining cheese over the top. Garnish with chopped scallions or cilantro if desired.
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