Introduction to Dijon Baked Salmon
Why choose Dijon baked salmon for dinner?
Looking for a dinner option that strikes the perfect balance between flavor, health, and ease? Enter Dijon baked salmon! This dish not only bursts with mouthwatering flavor but also comes together in under 30 minutes—ideal for a busy weeknight. Salmon is rich in omega-3 fatty acids, which are crucial for heart health and overall wellness.
The tangy depth of Dijon mustard paired with fresh herbs makes every bite satisfying without being overly complicated. Plus, using just a handful of ingredients you likely already have on hand means less time running around the grocery store and more time enjoying your meal. If you’re aiming for healthier meal prep, this dish keeps well in the fridge, letting you enjoy your efforts for days to come.
Imagine coming home after a long day, ready to indulge in a nutritious feast. As the salmon bakes, the kitchen fills with an inviting aroma that even makes the dinner table beckon. And who doesn’t love a stunning dish that looks as great as it tastes? With Dijon baked salmon, you’ll impress guests and nourish your body, all while enjoying a simple, down-to-earth recipe. For more information on culinary health benefits, check out the American Heart Association for tips and advice!
Ingredients for Dijon Baked Salmon
Making a delightful Dijon Baked Salmon is simple and requires just a handful of fresh ingredients that pack a flavorful punch. Here’s what you’ll need for this quick and healthy meal perfect for busy weeknights or dinner parties:
- Salmon: Begin with 1 ½ pounds of your choice—King, Sockeye, or Coho salmon. Fresh fish is ideal, but frozen works well too; just be sure to thaw it properly.
- Fresh Parsley: Use ¼ cup of finely chopped fresh parsley to bring a vibrant, herbaceous note that balances the richness of the salmon.
- Dijon Mustard: ¼ cup of Dijon mustard gives this dish its signature tang, making each bite irresistible.
- Lemon Juice: One tablespoon brightens the flavors and adds acidity—essential for a well-rounded dish.
- Extra-Virgin Olive Oil: Use one tablespoon to keep the salmon moist and add healthy fats.
- Garlic: Three finely chopped garlic cloves infuse incredible aroma and flavor.
- Salt and Pepper: Season to taste, as these basic seasonings can elevate your dish.
These ingredients come together to create a dish that is not only easy to prepare but also packed with nutrients. Try pairing your salmon with a light salad or steamed vegetables for a complete meal.
Step-by-step Preparation of Dijon Baked Salmon
Creating a delicious Dijon Baked Salmon is simpler than you might think! Let’s break it down step by step so you can easily whip up this healthy and satisfying dish in under 30 minutes.
Gather your ingredients
Before diving in, make sure you have everything you need on hand. Here’s what you’ll need for your Dijon Baked Salmon:
- 1 ½ pounds salmon (choose King, Sockeye, or Coho for the best flavor)
- ¼ cup fresh parsley, finely chopped
- ¼ cup Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon extra-virgin olive oil
- 3 garlic cloves, finely chopped
- Salt and pepper to taste
Having your ingredients ready and organized will make the cooking process smoother and more enjoyable. Plus, you’ll minimize those last-minute dashes to the store!
Preheat the oven
Next, it's time to set the stage for baking! Preheat your oven to 375 degrees Fahrenheit. This step is crucial, as it ensures your salmon cooks evenly and achieves that tender, flaky texture we all love. While the oven warms up, you can prepare the herb and mustard mixture.
Mix the Dijon mustard and herb blend
In a small bowl, combine the Dijon mustard, chopped parsley, lemon juice, olive oil, and garlic. Season the mixture with salt and pepper to taste. This herbed mustard blend is what will give your salmon its fantastic flavor. Pro tip: Use a whisk for a few seconds to ensure all the ingredients blend perfectly. If you're a fan of cooking, check out Bon Appétit's guide to seasoning for tips on making flavors pop!
Prepare the salmon fillet
Now, let’s get that salmon ready for its flavor adventure! Place your salmon on a parchment-lined baking tray. This not only prevents sticking but also makes cleanup a breeze. Take a generous amount of the herbed mustard mixture and spread it over the top of the salmon, ensuring it’s fully coated. This not only enhances the taste but also helps retain moisture during cooking.
Coat and bake the salmon
With your salmon nicely coated, it’s time to pop it in the oven. Bake for 18 to 20 minutes, depending on the thickness of your fillet. The goal is to achieve a perfectly cooked salmon that flakes easily with a fork. If you're unsure, using a meat thermometer can help; aim for an internal temperature of 145 degrees Fahrenheit.
Once the salmon is baked to perfection, slice it into individual portions, and serve it hot. Enjoy every bite of your savory Dijon Baked Salmon! For more fun and flavorful recipes, don’t forget to check back on my blog for more meal ideas!
Variations on Dijon Baked Salmon
Exploring different flavors can make your Dijon baked salmon even more exciting! Here are two delightful variations you might want to try.
Dijon Baked Salmon with Lemon Zest
Add a fresh twist to your salmon by including lemon zest in the Dijon mustard mixture. The bright citrus notes will enhance the flavors and create a refreshing contrast. Simply mix in the zest from one lemon along with the other ingredients, and your salmon will shine with brightness and acidity. This variation is perfect for those who crave a little zest in their meals.
Cajun Spiced Dijon Baked Salmon
For a spicier kick, try Cajun spiced Dijon baked salmon. Simply blend in a teaspoon of your favorite Cajun seasoning into the mustard mixture. This will give your salmon a warm, smoky flavor profile that pairs beautifully with the mustard. If you're a fan of some heat, this variation will become a fast favorite at your dinner table.
With these variations, you can easily switch up your Dijon baked salmon and keep mealtime interesting!
Cooking Tips and Notes for Dijon Baked Salmon
Cooking Dijon Baked Salmon is incredibly straightforward, but here are a few tips to elevate your experience:
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Choosing Your Salmon: Opt for salmon types like King, Sockeye, or Coho, as they bring a rich flavor and texture. If you're cooking for a crowd, consider individual fillets.
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Enhancing Flavor: Don't hesitate to mix in additional herbs like dill or chives in the mustard blend for a personalized touch. Fresh herbs can significantly boost the dish's aroma.
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Perfect Baking: Keep an eye on cooking time; every oven is different! A good rule of thumb is 4 to 6 minutes per half-inch of thickness.
By following these simple tips, you’ll ensure your Dijon Baked Salmon becomes a weeknight favorite! Need further inspiration? Check out this resource on preparing salmon perfectly for more cooking techniques.
Serving Suggestions for Dijon Baked Salmon
Pairing your Dijon Baked Salmon with delicious sides can elevate your meal to new heights. Consider these fantastic accompaniments:
Flavorful Sides
- Roasted Vegetables: Add some seasonal veggies such as Brussels sprouts, bell peppers, or asparagus tossed in olive oil and sea salt for a colorful addition.
- Quinoa or Rice: Serve alongside fluffy quinoa or a fragrant lemon herb rice for a wholesome balance. These grains not only anchor the dish but also soak up the herbaceous flavors of the salmon.
Fresh Salads
- Avocado Salad: A refreshing avocado and mixed greens salad with a zesty lime dressing complements the richness of the salmon beautifully.
- Cucumber and Tomato Salad: Lighten up your plate with a crisp cucumber-tomato salad dressed with olive oil. The crunch provides a delightful contrast.
With these suggestions, your Dijon Baked Salmon dinner will be both easy and impressive! Experiment and find combinations that you love. Enjoy a healthy and satisfying meal that feels gourmet without the fuss! For more recipe ideas, check out this guide on healthy side dishes.
Time Breakdown for Dijon Baked Salmon
Preparation time: 5 minutes
In just a few moments, you can have all your ingredients ready to go. Chop up the garlic and parsley, and mix them with the Dijon mustard and lemon juice for a flavorful marinade.
Cooking time: 20 minutes
With the oven preheated to 375°F, this is where the magic happens! Pop the salmon in the oven and let it bake until flaky and delicious.
Total time: 25 minutes
In less than half an hour, you have a delectable Dijon baked salmon dish that’s not only quick but also impressively healthy. Perfect for any weeknight dinner!
For more tips on baking salmon, check out sources like the USDA's Food Safety and Inspection Service for guidelines on safe cooking times and temperatures.
Nutritional Facts for Dijon Baked Salmon
When it comes to enjoying a delicious and healthy meal, this Dijon baked salmon is a fantastic option! Here’s a quick breakdown of its nutritional benefits:
Calories
In just one serving, you’ll be consuming approximately 249.7 calories. This makes it a satisfying yet guilt-free choice for dinner.
Protein
Packed with about 30.5 grams of protein per serving, this dish not only keeps you full but also supports muscle repair and growth. Excellent for those busy days when you need to fuel your body!
Sodium
At about 371 mg of sodium per serving, this Dijon baked salmon is relatively low in sodium compared to many processed options, making it a heart-healthy choice. For those watching their sodium intake, consider using low-sodium mustard or adjusting seasoning to taste.
Incorporating this flavorful salmon into your weeknight meals can truly elevate your dining experience while keeping it nutritious! For more tips on healthy eating, check out resources from Nutrition.gov or the American Heart Association.
FAQs about Dijon Baked Salmon
Can I use a different type of fish?
Absolutely! While Dijon baked salmon is a flavorful choice, you can use other fish such as trout, tilapia, or even cod. Just keep in mind that cooking times may vary based on the thickness of the fillets. Be sure to adjust your baking time to ensure the fish is cooked through!
How do I store leftovers of Dijon baked salmon?
Storing leftovers is easy! Simply place any uneaten Dijon baked salmon in an airtight container and refrigerate it. It should be good for up to 3 days. For longer storage, consider freezing it—just wrap the portions tightly in plastic wrap and foil to prevent freezer burn.
What sides pair well with Dijon baked salmon?
For a balanced meal, consider serving your Dijon baked salmon with sides such as:
- Steamed asparagus or broccoli
- Quinoa or brown rice
- A light mixed green salad with a vinaigrette
These sides complement the flavors beautifully and provide a well-rounded dining experience!
Conclusion on Dijon Baked Salmon
In summary, this Dijon Baked Salmon recipe is a simple yet delightful dish that brings vibrant flavors to your dinner table. Perfect for busy weeknights, it’s healthy, quick, and versatile. Give it a try, and you might just discover your new favorite meal! Explore more recipes like this here.
Dijon Baked Salmon
Equipment
- oven
- baking tray
- Small bowl
- knife
- parchment paper
Ingredients
- 1.5 pounds salmon (King, Sockeye or Coho)
- 0.25 cup fresh parsley, finely chopped
- 0.25 cup Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon extra-virgin olive oil
- 3 cloves garlic, finely chopped
- salt to taste
- pepper to taste
Instructions
- Preheat your oven to 375 degrees Fahrenheit. Mix together the mustard, parsley, lemon juice, oil, garlic, salt, and pepper in a small bowl.
- Place the salmon on a parchment lined baking tray and generously coat the top of the salmon with the herbed mustard mix.
- Bake the salmon for 18 to 20 minutes (depending on size and thickness), then slice it into individual portions and serve immediately.
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