Name: Cherry Jalapeno Chicken Salad
Prep time: 20 min
Total time: 20 min
Ingredients: ¼ cup mayonnaise; ¼ cup plain greek yogurt; 1 tablespoon Dijon mustard; 1 whole lemon (juiced); kosher salt; black pepper; 2 cups cooked, shredded chicken; 1 cup dried tart cherries; ½ cup sliced almonds; 2 whole jalapeno peppers (seeds removed and diced); 2 whole green onions (thinly sliced); 1 rib celery (diced); 2 tablespoons finely chopped parsley

Introduction to Cherry Jalapeno Chicken Salad

Why this salad will change your lunch game

If you find yourself struggling with boring lunch options, it’s time to spice things up with this delicious Cherry Jalapeno Chicken Salad. Imagine a burst of tangy cherries paired with the subtle heat of jalapenos, all nestled in a creamy, tangy dressing. Not only does it offer a unique flavor profile that tantalizes your taste buds, but it also brings a plethora of health benefits.

Did you know that cherries are rich in antioxidants and provide anti-inflammatory properties? Coupled with lean shredded chicken, this salad offers a protein-packed meal that keeps you energized throughout your busy workday. The added crunch from almonds and the freshness from green onions elevate it to a whole new level.

You can easily meal prep this salad, making it a time-saver for those hectic weeks. Pack it in a jar or serve it on whole-grain sandwiches—this versatile salad is your perfect lunch companion. Want to impress your coworkers? Whip up this dish and watch them flock to your desk. Fresh, flavorful, and satisfying, this Cherry Jalapeno Chicken Salad is here to revolutionize your lunch routine!

For more ideas and delicious recipes, check out sites like EatingWell or Bon Appétit.

Ingredients for Cherry Jalapeno Chicken Salad

Crafting the perfect Cherry Jalapeno Chicken Salad starts with the right balance of ingredients. This dish marries the sweetness of tart cherries with the kick of jalapenos, creating a delightful flavor profile. Here’s what you’ll need:

¼ cup mayonnaise: This creamy base ties everything together.
¼ cup plain Greek yogurt: Adds a tangy and healthy twist.
1 tablespoon Dijon mustard: For a bit of zest.
1 lemon, juiced: Freshly squeezed to brighten the flavors.
Kosher salt and pepper: Essential for seasoning.
2 cups cooked, shredded chicken: A nutritious protein that makes this salad hearty.
1 cup dried tart cherries: The sweet contrast that pairs beautifully with the heat.
½ cup sliced almonds: For crunch and texture.
2 jalapeno peppers, seeds removed and diced: The star ingredient for heat.
2 green onions, thinly sliced: They add freshness and a mild onion flavor.
1 celery rib, diced: For additional crunch.
2 tablespoons finely chopped parsley: A touch of herbal freshness.

Once you gather these ingredients, you’re well on your way to creating a truly delightful dish. For more tips on balancing flavors, check out Bon Appétit’s guide to salad making.

Preparing Cherry Jalapeno Chicken Salad

Creating the delightful Cherry Jalapeno Chicken Salad is not just about cooking; it's an experience filled with vibrant flavors and textures. Let's walk through the steps to make this delicious dish.

Gather and prep your ingredients

Before you start mixing everything together, it’s essential to gather and prep all your ingredients. Here’s what you’ll need:

Produce: You’ll want to have fresh green onions, celery, jalapeno peppers, and parsley ready. Remember to thinly slice the green onions, dice the celery, and finely chop the parsley for that fresh crunch.
Chicken: Use cooked, shredded chicken. If you're short on time, picking up a rotisserie chicken is a great shortcut!
Fruits & Nuts: Scoop out those tangy dried tart cherries and grab some sliced almonds. Both add delightful bursts of flavor.
Dressings: The creamy base consists of mayonnaise, plain Greek yogurt, and Dijon mustard, plus a fresh squeeze of lemon juice.

Preparing all these ingredients beforehand makes the process smoother and ensures you have everything ready to go.

Make the dressing

Now, let’s whip up that delicious dressing. In a medium-sized bowl, combine:

¼ cup mayonnaise
¼ cup plain Greek yogurt
1 tablespoon Dijon mustard
Juice of one lemon
A pinch of kosher salt and pepper

Whisk these ingredients together until they're well-blended and creamy. The combination of the yogurt and mayonnaise gives the dressing a rich and satisfying flavor, while the lemon adds a refreshing kick.

Combine chicken and mix-ins

In a large mixing bowl, it's time to bring everything together. Add in your shredded chicken, dried tart cherries, sliced almonds, diced jalapenos, sliced green onions, diced celery, and finely chopped parsley. The colors and textures will make you eager to dig in right away!

Stir in the dressing

Once all your mix-ins are in the bowl, pour the dressing over the top. Toss everything together gently until each piece is coated beautifully in that creamy goodness. Not only does this blend the flavors, but it also provides a delightful contrast to the crunchy veggies and tart cherries.

Taste and adjust seasoning

The final touch? Tasting your creation! At this stage, take a moment to savor the flavors. Depending on your preference, you may want to add more salt, pepper, or even a dash of hot sauce for an extra kick. Remember, the beauty of Cherry Jalapeno Chicken Salad lies in its customizable nature.

Store your salad in the fridge for a few hours to let the flavors meld—or enjoy it right away. Either way, it’s perfect for lunch on its own or as a spread on sandwiches or crackers. Enjoy crafting this vibrant dish, and let your taste buds take center stage!

Variations on Cherry Jalapeno Chicken Salad

Cherry Jalapeno Salad with Turkey Bacon

Looking to add an extra crunch and smoky flavor to your Cherry Jalapeno Chicken Salad? Swap in crispy turkey bacon! Just cook your turkey bacon until it’s perfectly crispy, crumble it, and fold it into your salad before serving. The savory bite of the bacon complements the sweetness of the cherries beautifully. Plus, it’s a fun twist that keeps this dish exciting!

Cherry Jalapeno Salad with Chicken Ham

For a savory alternative, consider using chicken ham in place of shredded chicken. This variation offers a delightful boost of flavor and a different texture while still playing nicely with the tart cherries and spicy jalapeños. Toss in cubed chicken ham and give your salad a refreshing spin, making it perfect for a light lunch or gathering.

Experimenting with these variations not only caters to different tastes but also keeps your meal prep interesting!

Cooking Tips and Notes for Cherry Jalapeno Chicken Salad

When making a delicious Cherry Jalapeno Chicken Salad, a few simple tips can elevate your dish. Start by shredding your chicken while it’s still warm; that way, it absorbs more flavor. Consider using leftover rotisserie chicken for convenience!

For that perfect zing, taste the jalapenos before using them, as their heat can vary greatly. If you're sensitive to spice, opt for a smaller amount.

This salad tastes even better the next day as the flavors meld, making it a great make-ahead dish. Enjoy it over greens, on whole-grain bread, or with whole-grain crackers for added crunch!

If you’re looking to mix it up, consider adding a touch of honey to the dressing for a hint of sweetness. You can also explore other nut options like walnuts or pecans for added richness.

Serving Suggestions for Cherry Jalapeno Chicken Salad

When it comes to enjoying your Cherry Jalapeno Chicken Salad, the possibilities are delightful and versatile! Here are some easy ways to serve this crowd-pleaser:

On a Sandwich: Spread a generous scoop between two slices of bread with fresh greens for a tasty lunch.
With Crackers: Serve it as a dip with your favorite crunchy crackers for a quick appetizer.
In Lettuce Wraps: For a lighter option, spoon the salad into crisp lettuce leaves and roll them up for a refreshing bite.
On a Green Salad: Elevate your meal by topping a bed of mixed greens with this salad; the sweetness pairs wonderfully with balsamic vinaigrette.

Feel free to mix and match! Discover more ideas in this blog that showcase how to elevate your meals, making them both delicious and visually appealing.

Tips for Making the Best Cherry Jalapeno Chicken Salad

Creating a delicious Cherry Jalapeno Chicken Salad is all about balancing the flavors and textures. Here are some helpful tips to elevate your dish:

Choose Quality Chicken: For the best taste, use high-quality rotisserie chicken or grill your chicken for added flavor.
Adjust the Spice: If you prefer a milder salad, remove all the seeds from the jalapenos. If you like it spicy, leave a few seeds for an extra kick!
Mix It Up: Feel free to add other ingredients like diced apples or walnuts for crunch and extra layers of flavor.
Seasoning Matters: Taste as you go! Adding salt, pepper, and a touch more lemon juice can really enhance the overall flavor.

Enjoy your cooking adventure and serve this salad in creative ways like on toasted bread, lettuce wraps, or paired with crispy crackers!

Time details for Cherry Jalapeno Chicken Salad

Preparation time

This delightful Cherry Jalapeno Chicken Salad comes together in just 20 minutes! Perfect for a quick lunch or a stress-free dinner, you can whip it up in no time, even after a long day. Plus, it’s super easy to make and will impress your friends and family!

Total time

From start to finish, your total time spent is also 20 minutes. That means more time to enjoy this tasty dish and less time in the kitchen! This salad is ideal for meal prep—simply store it in the fridge for up to three days, and it tastes even better as the flavors meld.

Why not give it a try and see how quickly you can enjoy this scrumptious mix? If you're intrigued by the combination of sweet cherries and spicy jalapeños, check out more amazing chicken salad ideas on sites like Love and Lemons for inspiration!

Nutritional Information for Cherry Jalapeno Chicken Salad

Calories

With just around 300 calories per serving, the Cherry Jalapeno Chicken Salad is a delightful option for a light lunch or snack that doesn't skimp on flavor.

Protein

Each serving packs about 25 grams of protein, making it a great choice for those looking to meet their protein goals — perfect for active lifestyles or a post-workout meal.

Sodium

The sodium content stands at approximately 400 milligrams, giving you a healthy balance without compromising taste. For anyone watching sodium intake, feel free to adjust the seasoning to suit your preferences!

For more detailed nutritional insights, you might want to check out resources like MyFitnessPal or the USDA FoodData Central. Both platforms can provide you with comprehensive nutritional data to enhance your dining experience.

FAQs about Cherry Jalapeno Chicken Salad

Can I make this salad in advance?

Absolutely! In fact, making Cherry Jalapeno Chicken Salad in advance is a great option. The flavors meld beautifully as it sits, making it even tastier after a few hours (or overnight) in the fridge. Just prepare it, store it in an airtight container, and you’re all set for a delicious snack or meal later!

How do I store leftovers?

Leftovers of your Cherry Jalapeno Chicken Salad should be kept in an airtight container in the refrigerator. It’s best enjoyed within three days for optimal freshness and flavor. However, if you notice any changes in smell or texture, it’s best to err on the side of caution and discard it.

What can I use instead of Greek yogurt?

If you’re not a fan of Greek yogurt or have dietary restrictions, you can substitute it with any of these options:

Sour Cream: It offers a similar tangy flavor and creamy texture.
Cottage Cheese: Puree it for a smoother consistency.
Vegan Yogurt: If you’re looking for a dairy-free option, this can work well too.

With these alternatives, you can still enjoy a delicious Cherry Jalapeno Chicken Salad that suits your tastes!

Conclusion on Cherry Jalapeno Chicken Salad

In summary, Cherry Jalapeno Chicken Salad combines the best of sweet, savory, and spicy flavors, making it an exciting choice for lunch or as a party platter. This dish not only brings vibrant tastes to your table but is also healthy and easy to prepare. Enjoy!