Introduction to Spinach Feta Pinwheels
What are Spinach Feta Pinwheels and why are they a hit?
If you're looking for a delightful and easy-to-make appetizer or snack, Spinach Feta Pinwheels might just be your new best friend! These little bites of goodness are a clever twist on the classic Greek dish, spanakopita, utilizing flaky puff pastry that turns golden brown and crispy during baking. The combination of creamy feta cheese and savory spinach creates a flavor explosion that will wow your taste buds!
So, why are they such a hit? For starters, they are incredibly versatile. You can serve them at a dinner party, as a casual snack for a movie night, or even pack them for lunch on the go. Plus, they come together in less than an hour, making them a fantastic choice for those busy weekdays or special occasions. Their bite-sized format makes them perfect for mingling, leaving your guests wanting more.
The balance of textures—from the crunchy pastry to the creamy filling—along with the hint of fresh nutmeg, brings a gourmet touch to any gathering. If you’re eager to impress without spending hours in the kitchen, these Spinach Feta Pinwheels are the answer! Ready to roll? Let's dive into the recipe!

Ingredients for Spinach Feta Pinwheels
Creating delectable Spinach Feta Pinwheels is all about gathering the right ingredients to ensure a delightful explosion of flavors in every bite. Here’s what you'll need to kickstart this delectable dish:
- 1 egg: Whisked with 1 tablespoon of water for a beautiful golden wash.
- ½ cup crumbled feta: Go for a good-quality block and crumble it yourself for better texture and flavor.
- ¼ cup grated mozzarella: This will add a melty, gooey goodness to your pinwheels.
- 1 green onion: Chopped, for a fresh crunch that adds flavor.
- ½ teaspoon garlic salt: To bring out the savory essence.
- A few grates of fresh nutmeg: This secret ingredient elevates the dish with a warm aroma.
- 1 10-ounce package of frozen chopped spinach: Defrosted and squeezed dry to avoid sogginess.
- 1 puff pastry sheet: Defrosted (look for a buttery brand like Dufour for an extra touch of decadence).
These ingredients combine to create a delightful twist on the classic Greek spanakopita, perfect for your next gathering or snack! Fun fact: Did you know spinach is known for its health benefits? It's rich in vitamins A and K, making this recipe a guilt-free indulgence. Enjoy!
Preparing Spinach Feta Pinwheels
If you're looking for a delightful appetizer that combines the best of savory and flaky, then Spinach Feta Pinwheels should definitely be on your radar. They’re perfect for gatherings, snack time, or even as part of your meal prep for those busy weekdays. Let’s dive right into the preparation!
Gather Your Ingredients
Before you start cooking, it’s essential to have all your ingredients lined up. For this recipe, you'll need:
- 1 egg, whisked with 1 tablespoon of water (this will be your egg wash)
- ½ cup of crumbled feta cheese (freshly crumbled is key!)
- ¼ cup of grated mozzarella cheese
- 1 green onion, chopped
- ½ teaspoon of garlic salt
- A few grates of fresh nutmeg
- 1 10-ounce package of frozen chopped spinach, defrosted and squeezed dry (make sure it’s really dry!)
- 1 sheet of puff pastry (look for a brand made with butter for best results)
Having everything ready will make the whole process much smoother, and it's a great opportunity to explore the freshness of your ingredients. An excellent source for quality feta can be found here.
Prepare the Egg Wash and Cheese Mix
In a small bowl, whisk together the egg and water until fully combined. This simple egg wash will give your pinwheels a beautiful golden color as they bake.
In another bowl, mix the crumbled feta, mozzarella, chopped green onion, garlic salt, and nutmeg. This blend is where the magic happens, as the flavors combine beautifully with the spinach!
Roll Out the Puff Pastry
On a lightly floured surface, roll out your defrosted puff pastry to flatten out any seams. This step is crucial because it ensures an even cooking texture. Once it’s nicely rolled out, brush a thin layer of your egg wash over the surface to act as glue for the toppings.
Assemble the Pinwheels
Now comes the fun part! Spread your delicious cheese mixture evenly on the surface of the puff pastry. Don’t forget to break apart the spinach and scatter it over the cheese. Remember to leave about an inch free from toppings on one of the short sides—this will help seal your roll.
Starting from the short side covered in filling, roll the pastry tightly like a jelly roll. The tighter the roll, the better your pinwheels will maintain their shape!
Slice and Chill the Pinwheels
Once rolled, the next step is to slice your pinwheels into ½-¾ inch slices. Place them on a parchment-lined baking sheet. This is a good time to cool them in the refrigerator or freezer while preheating your oven to 400°F. Chilling ensures that the pastry puffs up beautifully while baking.
Bake to Perfection
Finally, it’s time to bake your Spinach Feta Pinwheels! Pop them into the preheated oven for about 15 minutes or until they are golden brown and puffed. Keep an eye on them — the aroma is going to be irresistible!
Enjoy these flavorful bites warm, and watch them disappear at your next get-together. Happy baking!

Variations on Spinach Feta Pinwheels
Mediterranean-inspired pinwheels
Take your Spinach Feta Pinwheels to the next level by incorporating sun-dried tomatoes, olives, and fresh basil into the cheese mixture. This Mediterranean twist is perfect for summer gatherings or cozy nights in. You can enhance the flavors by serving them with a homemade tzatziki sauce for dipping. The combination of tangy feta and aromatic herbs will transport your taste buds straight to the Mediterranean coast.
Spicy spinach feta pinwheels
If you're a fan of heat, consider adding some diced jalapeños or a sprinkle of crushed red pepper flakes to your Spinach Feta Pinwheels. This spicy variation will give your pinwheels a delightful kick without overpowering the savory feta and spinach. Pair them with a cooling yogurt dip to balance the spice. Not only will this variation thrill your palate, but it’s also an eye-catching addition to any appetizer spread!
Exploring these variations can make your pinwheels a standout dish at any gathering. What's your favorite way to customize Spinach Feta Pinwheels?
Cooking tips and notes for Spinach Feta Pinwheels
To elevate your Spinach Feta Pinwheels, keep a few simple tips in mind. First, opt for high-quality, buttery puff pastry like Dufour, as it creates a flaky texture that’s truly irresistible. Another essential is to ensure your frozen spinach is thoroughly drained—excess moisture can hinder that delightful puff during baking. Consider adding a pinch of crushed red pepper flakes for a subtle kick.
When rolling, be gentle but firm to keep the filling intact. Lastly, refrigerating your sliced pinwheels before baking is crucial; this helps them rise beautifully. Ready to impress? Check out more tips on using puff pastry here.

Serving Suggestions for Spinach Feta Pinwheels
These Spinach Feta Pinwheels are not only delicious but also versatile when it comes to serving options! Here are some ideas that will elevate your dish:
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Dipping Sauces: Serve your pinwheels with a tangy Greek yogurt dip or a zesty tzatziki sauce. These creamy accompaniments will add a refreshing contrast to the savory filling.
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Salad Pairings: A simple side salad, such as a refreshing cucumber and tomato salad or a mixed greens salad with lemon vinaigrette, complements the richness of the pinwheels beautifully.
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Party Platter: Arrange the pinwheels on a platter alongside other appetizers like stuffed grape leaves or olives for a delightful Mediterranean-inspired spread.
For more serving ideas, check out this article on creative appetizer pairings to impress your guests!
Time Breakdown for Spinach Feta Pinwheels
Preparation Time
Getting ready to make your Spinach Feta Pinwheels is a breeze! You’ll need about 30 minutes for prep—perfect for gathering your ingredients and mixing the filling.
Cooking Time
Once your pinwheels are assembled, they’ll bake for 15 minutes. This quick cook time ensures they come out perfectly golden and flaky.
Total Time
In just 45 minutes, you can enjoy delicious, homemade pinwheels that will wow your friends and family. It’s a great recipe for any occasion, from casual gatherings to festive celebrations!
For more tips on puff pastry cooking techniques, check out Puff Pastry 101. And if you want to enhance your dish with complementary sides, consider browsing Greek Side Dishes for inspiration!
Nutritional Facts for Spinach Feta Pinwheels
When it comes to enjoying Spinach Feta Pinwheels, knowing their nutritional profile can help you savor each bite without any guilt. Here’s a quick breakdown:
Calories per Serving
Each serving of these delightful pinwheels packs approximately 74 calories. Perfect for a light appetizer or snack!
Protein Content
You’ll get about 4 grams of protein per serving, thanks to the combination of feta and mozzarella cheese, making them a great bite to keep you satisfied.
Sodium Levels
With 250 mg of sodium in each serving, these pinwheels can be enjoyed as part of a balanced diet, but moderation is key, especially if you're watching your sodium intake.
These Spinach Feta Pinwheels not only satisfy your taste buds but also offer a nutritious option to share with friends or enjoy solo! For more details on nutrition and a healthy lifestyle, check out resources from the American Heart Association or USDA Nutrition.
FAQ about Spinach Feta Pinwheels
Can I use fresh spinach instead of frozen?
Absolutely! Fresh spinach can be a delightful alternative to frozen in these Spinach Feta Pinwheels. Just be sure to sauté it first to reduce excess moisture, then let it cool before mixing it with your cheeses. Fresh spinach offers a vibrant color and slightly different texture, adding to the appeal.
How can I keep my pinwheels crispy?
To ensure your Spinach Feta Pinwheels stay crispy, refrigerate them for about 30 minutes after slicing and before baking. This will keep the puff pastry cold, promoting that perfect golden texture. Avoid overfilling and always choose a butter-based puff pastry for the best results.
What are some good dips for sharing?
Pair your Spinach Feta Pinwheels with a variety of dips to elevate your snack experience! Consider a zesty tzatziki, a tangy yogurt dip, or even a savory garlic aioli. These dips add an exciting flavor contrast and are sure to impress your guests. You can find more ideas for dips here.
Feel free to get creative! What are your favorite dips?
Conclusion on Spinach Feta Pinwheels
In conclusion, Spinach Feta Pinwheels are an easy-to-make, delicious twist on a classic dish that’s sure to impress at your next gathering. With their flaky pastry and savory filling, these pinwheels are perfect for appetizers or light meals. Enjoy experimenting with flavors and share with friends!

Spinach Feta Pinwheels
Equipment
- oven
- baking sheets
- parchment paper
- rolling pin
Ingredients
Puff Pastry Base
- 1 sheet puff pastry defrosted
- 1 package frozen chopped spinach defrosted and squeezed dry
- 1 egg egg whisked with 1 tablespoon of water
- 1 tablespoon water for egg wash
Cheese Filling
- ½ cup crumbled feta buy a block and crumble it yourself
- ¼ cup grated mozzarella
- 1 piece green onion chopped
- ½ teaspoon garlic salt
- fresh nutmeg a few grates
Instructions
Preparation
- Whisk together the egg and water, and set aside.
- Mix together the cheeses, onion, and seasonings. Set aside.
- Roll out the puff pastry on a lightly floured surface to flatten the seams. Brush the surface with your egg wash.
- Top the surface with the cheese mixture, then break apart the spinach and spread evenly over the surface, leaving about an inch free of toppings on one of the short sides.
- Starting on the short side that's covered with filling, roll up the pastry like a jellyroll.
- Line two baking sheets with parchment. Slice the roll into ½-¾ inch slices and place them on the prepared sheets.
- Pop them into the refrigerator or freezer to let them cool as the oven preheats to 400 degrees.
- Bake for 15 minutes or until they're golden.





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