Name: One-Pan Garlic-Parm Chicken and Gnocchi
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Ingredients: 1 medium shallot; 4 cloves garlic (minced); 4 ounces baby portobello or white button mushrooms (trimmed and sliced); 1 cup baby spinach (packed); 1/2 bunch fresh thyme leaves (divided); 1 1/2 ounces Parmesan cheese (divided); 1 1/2 pounds boneless, skinless chicken thighs (about 6); 3/4 teaspoon kosher salt (divided); 1/2 teaspoon freshly ground black pepper (plus more for serving); 2 tablespoons unsalted butter (divided); 1 tablespoon olive oil; 2 tablespoons all-purpose flour; 1 pound shelf-stable potato gnocchi; 3 cups whole or 2% milk

Introduction to One-Pan Garlic-Parm Chicken and Gnocchi

When you're juggling the demands of work, social life, and perhaps even a bit of self-care, cooking can become a daunting task. This is where a one-pan meal like One-Pan Garlic-Parm Chicken and Gnocchi becomes your best friend. Imagine whipping up a delicious, hearty meal without drowning in piles of dirty dishes. The recipe offers a simplicity that resonates with the fast-paced lives of young professionals, making it not just a meal, but a delightful break from your busy schedule.

Why a One-Pan Meal is a Game Changer for Young Professionals

For those of us who value our time as much as great food, one-pan meals are revolutionary. They allow you to create flavorful, home-cooked dishes with minimal cleanup and effort. According to research by the American Culinary Federation, streamlined cooking processes can enrich your culinary skills while optimizing your time in the kitchen. Besides, who doesn’t love the idea of a savory chicken and gnocchi dish. This recipe is not only easy to prepare but also packs a punch with fresh ingredients, making it both nourishing and satisfying.

As we dive into creating this mouth-watering dish, let’s explore how this delightful one-pan garlic-parm chicken and gnocchi can transform your weeknight dinners into something truly special.

Ingredients for One-Pan Garlic-Parm Chicken and Gnocchi

Creating this One-Pan Garlic-Parm Chicken and Gnocchi recipe is simple and requires just a handful of fresh ingredients to bring vibrant flavors to your dinner table. Here’s what you’ll need to pull off a delicious meal that serves 4 to 6.

Fresh Produce

1 medium shallot – for a touch of sweetness
4 garlic cloves – essential for that aromatic garlic punch
4 ounces baby portobello or white button mushrooms – adding umami depth
1 packed cup baby spinach (about 1 ounce) – for color and nutrients
½ bunch fresh thyme leaves – a fragrant herb to enhance the dish

Meat and Cheese

1 ½ pounds boneless, skinless chicken thighs (about 6) – juicy and flavorful
1 ½ ounces Parmesan cheese (about ¾ cup grated) – for that irresistible cheesy finish

Pantry Staples

Kosher salt and freshly ground black pepper – seasoning essentials
2 tablespoons unsalted butter and 1 tablespoon olive oil – for sautéing
2 tablespoons all-purpose flour – to thicken your sauce
1 pound shelf-stable potato gnocchi – the star of the dish
3 cups whole or 2% milk – for a creamy base

Gather these ingredients, and you’ll be just moments away from a delightful one-pan meal! For tips on ingredient selection, you can check this guide on cooking with herbs.

Step-by-Step Preparation of One-Pan Garlic-Parm Chicken and Gnocchi

Gather and Prep Your Ingredients

Before diving into your culinary adventure, it’s essential to gather and prep your ingredients. This step not only saves time but also ensures everything flows smoothly while you cook. Start by finely dicing 1 medium shallot, mincing 4 garlic cloves, and slicing 4 ounces of baby portobello or white button mushrooms. Coarsely chop about 1 packed cup of baby spinach, pick the fresh thyme leaves, and finely grate 1.5 ounces of Parmesan cheese. Don’t forget to slice a lemon into wedges for that zesty finish. Having everything ready will make the process enjoyable and stress-free!

Season and Sear the Chicken

Now that your ingredients are prepped, it’s time to season and sear the chicken. Take 1.5 pounds of boneless, skinless chicken thighs and season them with 0.5 teaspoons of kosher salt and 0.5 teaspoons of freshly ground black pepper. Heat 1 tablespoon of olive oil and 1 tablespoon of unsalted butter in a high-sided skillet over medium heat. Once the butter has melted, carefully add the chicken thighs in a single layer. Sear them for about 4 to 5 minutes on each side until they’re beautifully browned and cooked through. Use an instant-read thermometer to ensure they reach 165°F in the thickest part. Transfer your chicken to a plate and savor the delightful aroma filling your kitchen!

Sauté the Aromatics and Veggies

With the chicken out of the pan, let’s sauté the aromatics and veggies to develop incredible flavors. In that same skillet, add the remaining tablespoon of butter and let it melt. Toss in the diced shallot, sautéing until soft and golden—this should take about 30 seconds. Next, add the mushrooms, 2 teaspoons of thyme, and a pinch of salt, cooking until the mushrooms are nicely browned, usually about 3 to 5 minutes. Stir in the minced garlic and cook for another 30 seconds. Just imagine those aromas blending to create a savory base for your dish!

Create the Creamy Sauce

Next up is creating a lush creamy sauce to tie everything together. Sprinkle 2 tablespoons of all-purpose flour over the sautéed veggies and cook for an additional 30 seconds to 1 minute until the flour starts to brown. Gradually pour in 3 cups of whole or 2% milk, whisking continuously to avoid lumps. Bring this mixture to a rapid simmer while stirring; this will create the perfect luscious sauce!

Cook the Gnocchi and Combine

Finally, let’s cook the gnocchi and combine everything for that one-pan magic. Add 1 pound of shelf-stable potato gnocchi to the simmering sauce and cook, stirring occasionally, for about 3 to 4 minutes, until the gnocchi is tender and the sauce has thickened slightly. Stir in the grated Parmesan cheese and baby spinach, allowing the cheese to melt and spinach to wilt. Nestle the seared chicken back into the pan, leaving any juices behind, and let the flavors meld together. Serve with a sprinkle of thyme and fresh black pepper, and don’t forget those lemon wedges for a bright finish.

And there you go! You have a delicious, creamy One-Pan Garlic-Parm Chicken and Gnocchi that’s not only comforting but also a breeze to whip up. Enjoy!

Variations on One-Pan Garlic-Parm Chicken and Gnocchi

Swap Chicken Thighs for Chicken Breasts

If you prefer a leaner option, swapping out chicken thighs for chicken breasts is an easy modification. Just remember that chicken breasts cook faster, so adjust your cooking time accordingly—aim for about 4 minutes per side. This version maintains the dish's delicious flavor while offering a lighter touch.

Try Different Vegetables

Feel free to get creative with your vegetable choices! While the original recipe features mushrooms and spinach, consider adding zucchini, bell peppers, or kale. These veggies not only enhance the nutrition profile but also bring vibrant colors and textures to your One-Pan Garlic-Parm Chicken and Gnocchi. Experimenting with ingredients keeps cooking exciting and enjoyable. For more vegetables that pair well with gnocchi, check out seasonal produce guides on sites like EatingWell.

Cooking Tips and Notes for One-Pan Garlic-Parm Chicken and Gnocchi

This One-Pan Garlic-Parm Chicken and Gnocchi dish is a weeknight winner! Here are some tips to ensure your meal turns out perfectly:

Prep Wisely: Chop your veggies and herbs beforehand to streamline the cooking process. This not only saves time but enhances flavor and freshness.
Choose Your Chicken: Chicken thighs provide juiciness and flavor, but feel free to substitute with chicken breasts if that’s your preference. Just adjust the cooking time slightly.
Gnocchi Options: If you're feeling adventurous, try using homemade gnocchi for an extra touch—check out this guide from Serious Eats on how to make your own!

Enjoy experimenting, and don’t be afraid to make this recipe your own!

Serving Suggestions for One-Pan Garlic-Parm Chicken and Gnocchi

When it comes to enjoying your One-Pan Garlic-Parm Chicken and Gnocchi, side dishes can elevate the meal to new heights! Here are some tasty ideas:

Mixed Green Salad: Pair it with a light, fresh salad made with arugula, cherry tomatoes, and a simple vinaigrette. The crunch and acidity will complement the creamy gnocchi wonderfully.
Garlic Bread: Serve warm slices of garlic bread on the side. It’s perfect for soaking up that rich, savory sauce.
Roasted Vegetables: Consider roasting seasonal veggies—like carrots and zucchini—drizzled with olive oil, salt, and pepper. The sweetness of roasted veggies balances out the dish beautifully.

These sides not only enhance the meal but also bring color to your table. For more ideas, check out this fantastic guide on perfect side dishes. Enjoy!

Time Breakdown for One-Pan Garlic-Parm Chicken and Gnocchi

Preparation Time

The prep time for this delightful dish is about 15 to 20 minutes. This involves dicing shallots, mincing garlic, and preparing your veggies. With all your ingredients prepped, you'll streamline the cooking process.

Cooking Time

Cooking takes around 20 to 25 minutes. During this time, you’ll achieve perfectly golden chicken, tender gnocchi, and a creamy, garlic-infused sauce that brings the entire dish together.

Total Time

Expect a total time of approximately 35 to 45 minutes from start to finish. In just under an hour, you’ll have a flavorful, comforting meal ready to impress your friends and family!

Feel free to add in your favorite seasonal veggies, or try alternatives like whole grain gnocchi for a healthier twist. Check out more tips on meal prep here.

Nutritional Facts for One-Pan Garlic-Parm Chicken and Gnocchi

Calories

A serving of this One-Pan Garlic-Parm Chicken and Gnocchi contains approximately 540 calories. This hearty dish combines protein-rich chicken and comfort-food gnocchi, making it a satisfying choice for dinner.

Protein

You'll enjoy a healthy boost of protein with around 35 grams per serving. Perfect for young professionals looking to fuel their busy days, this meal supports muscle repair and growth.

Sodium

While the One-Pan Garlic-Parm Chicken and Gnocchi packs in flavor, it contains approximately 800 mg of sodium per serving. To reduce sodium, consider using low-sodium chicken broth and adjusting the salt to taste.

FAQs about One-Pan Garlic-Parm Chicken and Gnocchi

Can I use gluten-free gnocchi?

Absolutely! Many brands offer tasty gluten-free gnocchi, made from ingredients like cauliflower or chickpeas. This is a wonderful option if you’re looking to avoid gluten without sacrificing flavor or texture in your One-Pan Garlic-Parm Chicken and Gnocchi dish.

What can I substitute for Parmesan cheese?

If you're out of Parmesan cheese or want a dairy-free alternative, consider using nutritional yeast for a cheesy flavor or a store-bought vegan cheese substitute. Grated Pecorino Romano can also work well if you're looking for a different twist.

How can I store leftovers?

Leftovers should be stored in an airtight container in the refrigerator and consumed within 3 to 4 days. To reheat, simply warm in a skillet over medium heat or microwave until heated through. This ensures your One-Pan Garlic-Parm Chicken and Gnocchi remains delicious even on day two!

For more guidance on food storage, check out the USDA’s tips on food preservation.

Conclusion on One-Pan Garlic-Parm Chicken and Gnocchi

In summary, One-Pan Garlic-Parm Chicken and Gnocchi is a delightful dish that's both easy to prepare and bursting with flavor. Perfect for busy weeknights, it combines tender chicken, savory mushrooms, and rich gnocchi in a creamy sauce. Try it tonight for a meal that impresses with minimal effort!